Look, this is a pelvic floor exercise from the inside out. Every part of your body, including your internal and external muscles, activates your lower abdominal muscles. It also activates the blood from your testicles. You will have congealed blood in your testicles. You exercise, and how you activate your body and blood. The last thing is exercise. 🏋️♀️The gym increases testosterone in the body more than normal. This means that the normal rate is 9 grams per day without exercise. But with exercise, it becomes weak. 🙏
2025-05-20 13:52:59
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