@ketorecipes: Smashed Broccoli Chips 🥦 If you want quick & easy healthy snacks, you’ve got to try these smashed broccoli chips. (PS: if you think you don’t like broccoli, these just might make you reconsider!) They’re perfect for dipping, the texture is amazing - light, crispy, and delicious. Pair them with your favorite sauce, or a simple creamy sriracha sauce below and you’ve got a fun veggie to work with. Here is how I made them:
1.Boil 1.5-2 lbs of broccoli florets (larger ones are better for smashing!) in salted water for 6-6.5 mins. For smaller florets, boil 1 minute less. 2.When done, immediately transfer them to an ice bath to stop cooking, then pat dry with a paper towel.
3.Line a baking sheet with parchment paper. Add a thin layer of finely shredded Parmesan or pecorino cheese, place broccoli on top, and gently smash each one using the bottom of a cup or jar.
4.Mix 5 tbsp avocado oil, 1/2 tsp oregano, 1 tsp Chile lime seasoning, 1 tsp smoked paprika in a small bowl. Then brush this over the smashed broccoli.
5.Roast at 425°F for 25-30 mins (adjust based on your crispiness preference). 6.Remove, and serve as is or with you favorite sauce (ranch would be great), or this creamy sriracha sauce - just mix 1/3 cup mayo, 2 tbsp sriracha (or more if you like heat), juice of 1 lime, 1/4 tsp garlic powder, a couple pinches salt. And optional: 1/2 tsp honey for a hint of sweetness! These are seriously addicting, so easy, and so good! ENJOY! #lowcarb #broccolichips #mediterraneanrecipes #healthyrecipes #goodmoodfood #shredhappens #summerrecipes #healthysnacks
Shredhappens
Region: US
Monday 19 May 2025 18:41:59 GMT
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MamaCita Meals :
Yummm I love broccoli chips
2025-05-19 21:10:56
1
rachelhart7222711 :
Not chips but look good
2025-05-20 00:40:36
3
Quixotic37 :
Just made. This will definitely be going in the rotation! So good!! 😋
2025-06-06 23:21:11
0
nancyleebee 💙☮️🌈 :
anybody else start singing the chopping broccoli song? 🤣
2025-05-20 13:59:49
1
Tammy H :
Looks delicious!
2025-05-19 20:13:07
1
رعد وبرق :
so nice🌹
2025-05-24 17:42:51
0
Déja D. :
this is right on time because I have some broccoli i need to cook!
2025-05-20 04:06:18
1
Kath :
I love broccoli 🥦
2025-05-19 23:14:14
1
ForTheLuvOfFood :
Looks amazing!!!! 🤤🤤🤤🤤
2025-05-20 18:34:24
0
tinypuppychicken :
I could do this with truffle oil
2025-05-19 21:05:09
1
chefstreetcuisine :
Yum! 😋
2025-05-20 17:22:25
0
Alicia Moyer :
Alright I’m in!
2025-05-21 13:53:14
0
scrubby scrub :
Yum🤩
2025-05-20 01:50:34
0
essentiallyME_mattie :
Made but tasted too salty for me
2025-06-04 01:46:00
0
samina :
Soooo good
2025-05-31 13:06:50
0
Jehan’s life ✨🤍 :
Wow 😍
2025-05-24 20:15:22
0
Olixx :
Gracias por ponerlas en español tus ricas recetas
2025-05-22 01:56:44
0
سبتمبر 🍁 :
فنااااااااان 🔥♥️
2025-06-11 18:33:51
0
grillynelson :
Awesome idea!
2025-05-20 13:15:12
0
Vivian :
Yummy!
2025-05-20 03:24:27
0
MinBay1981 :
Frozen broccoli okay? 😑
2025-05-20 00:41:44
1
Dannypoo😍 :
@🕊TRAY🕊
2025-05-21 04:20:15
1
Chesterfield :
😳😳😳
2025-09-22 21:48:33
0
ivantorres4614 :
😂😂😂
2025-09-21 00:04:24
0
Joy F :
🥰
2025-05-19 18:45:03
0
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