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Tuesday 20 May 2025 15:29:07 GMT

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This side-lying leg & arm lift is such a powerful move — not only does it strengthen your obliques and outer thighs, but it also challenges your balance and control. 💪 Perfect if you’re over 40 and want to stay strong, steady, and confident in everyday movement. Here’s how: 1️⃣ Lie on your side, supporting yourself on your elbow. 2️⃣ Engage your core and lift both your top leg and arm together. 3️⃣ Slowly lower back down with control. 4️⃣ Repeat for 8–10 reps, then switch sides. Try it and save this for your next home Pilates session! 🙌 Inside my Virtual Pilates Studio, you’ll find over 550 classes designed to improve your strength, flexibility, and posture — plus a 7-day FREE trial to get started. #pilatesforstrength #pilatesover40 #corestability #homepilates

This side-lying leg & arm lift is such a powerful move — not only does it strengthen your obliques and outer thighs, but it also challenges your balance and control. 💪 Perfect if you’re over 40 and want to stay strong, steady, and confident in everyday movement. Here’s how: 1️⃣ Lie on your side, supporting yourself on your elbow. 2️⃣ Engage your core and lift both your top leg and arm together. 3️⃣ Slowly lower back down with control. 4️⃣ Repeat for 8–10 reps, then switch sides. Try it and save this for your next home Pilates session! 🙌 Inside my Virtual Pilates Studio, you’ll find over 550 classes designed to improve your strength, flexibility, and posture — plus a 7-day FREE trial to get started. #pilatesforstrength #pilatesover40 #corestability #homepilates

This gentle Pilates scissor variation is perfect if you want to strengthen your core without straining your neck or lower back. By crossing your arms across your chest, the focus stays deep in your abs while the Pilates ball supports your hips—making it beginner-friendly and safe if you’ve had back discomfort. 👉 Building core strength is the key to better posture, less back pain, and feeling stronger in everyday life. That’s exactly why my Virtual Pilates Studio has over 570 step-by-step classes designed to help you move with confidence. #pilatesforbeginners #backpainrelief #corestrength #pilatesexercises

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#fourthofjuly #hotdog #redwhiteandblue

This Pilates one-leg circle variation works your core, hips, and thighs all at once — while improving stability and mobility. 🧘‍♀️ How to do it: – One leg stays in tabletop – The other leg draws controlled circles – Keep your pelvis still and your core gently engaged ✨ Perfect for: ✔️ Core control ✔️ Hip joint mobility ✔️ Strengthening thighs and abs ✔️ Building balance and coordination Want more feel-good, beginner-friendly Pilates you can do anytime, anywhere? Join my Virtual Pilates Studio — get unlimited access to 550+ guided classes and try it FREE for 7 days. 📌 Save this and follow @tinacarter_pilates for more smart, safe Pilates for every body 💛 #pilatescircle #coreandmobility #liforme #hipmobility

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If you run, cycle, or sit for long hours — this simple but powerful move is for YOU. Lying in a forearm plank position with a foam roller under your thigh, roll slowly forward and back to massage tight quads, boost blood flow, and strengthen your core at the same time. Why it works: Relieves tension in the thighs Activates and strengthens your deep core Improves circulation and recovery Perfect pre- or post-workout release Love this kind of feel-good, effective movement? Join my Virtual Pilates Studio and explore 550+ fully guided classes, anytime, anywhere — with a 7-day FREE trial. 📌 Save this for your next run day & follow for more Pilates for real-life bodies. #pilatesforrunners #foamrollerlove #coreactivation #pilatesrecovery #quadtightness

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