@christiandcastano: MEDICINE BALL CORE WORKOUT 🔥💪🏼 Grab a bench and a medicine ball, and let's get started! Revamp your ab routine! Pass-Unders. 2 x 20 reps Russian Slams. 2 x 10 each side Suitcase Passes. 2 x 15 reps Alternating V-Ups. 2 x 10 reps Sprinter Sit-Ups. 2 x 20 reps Oblique V-Ups. 2 x 20 each side

Christian Castano

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Region: US

Tuesday 20 May 2025 16:14:51 GMT