@lifewith_pira: My current record is 10 eggs a day 🫣 but seriously eggs are so underrated!! Most people fear because of out dated cholesterol myths, but the truth is eggs are one of the most complete, nutrient dense foods on the PLANET. Eating 6 eggs per day gives a complete protein with all 9 essential amino acid, healthy fats, vitamins and minerals. Eggs have dietary cholesterol and it does NOT clog your arteries. So you’re hustling, living that 9-5 and gym life - eggs are you best friend. #eggseveryday #highproteinbreakfast #musclefuel #9to5fitness #nutrientdense #realfood #FitnessLifestyle #proteinpacked #superfood #vitamin #minerals
Dad used to limit me to 1 egg a day due to ‘cholesterol’🥲
2025-05-20 20:31:19
29
al :
2 for me 😅
2026-06-26 18:38:55
0
Kamz :
6 eggs and constipation. How is this not mentioned.
2025-06-03 18:29:50
1
Tannis :
Yes 🙏🥰
2025-05-31 00:06:56
1
yemscollection :
This was me but I eas eating eggs so much 6 a day as well then my body developed a tolerance to it. Something with to do with my body reflecting the protein and confusing it with bad protein. Now I can’t eat eggs at all or I’m throwing up
2025-05-23 11:19:39
1
😇 :
I 10
2025-12-25 06:03:26
0
maryam eugenia💙 :
When I was pregnant this is all that could stay in my stomach when I was nauseous. Literally survived on eggs 🥴🤣
2025-06-05 22:20:50
1
mr marvel :
The only way to go fr🔥
2025-05-20 20:31:05
1
Albs :
what do I do about the kusu that comes along with eating 6 eggs da
2025-06-12 21:03:32
3
NB :
Have you had a blood test to check your cholesterol is in range?
2025-05-21 18:48:22
2
lyn :
Eggs are delicious
2026-02-14 16:50:41
0
Shobana ✨ :
We love eggs around here 🥚🍳
2025-05-20 20:51:00
3
AN :
Even 6 yokes?
2025-11-10 01:49:32
0
Luxi - The Wandering Foodie :
@D12JVP right we’re getting an extra 3 boxes next week
2025-05-21 08:36:26
1
musa_4m :
Vitamin C
Fiber
Vitamin K1
Magnesium
Calcium
Iron (especially heme iron)
Folate (Vitamin B9)
Vitamin E
Potassium
will all be missing/ low
2025-05-22 01:58:37
1
Tanglish_Kitchen :
Hey bro, do you have all 6 boiled?
2025-05-20 20:30:23
1
CEO :
@Sillz would be proud
2025-05-21 18:11:22
1
prithika📖 :
we go through like 6 boxes of egg per week hahah
2025-05-20 20:39:59
1
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