@lifewith_pira: My current record is 10 eggs a day 🫣 but seriously eggs are so underrated!! Most people fear because of out dated cholesterol myths, but the truth is eggs are one of the most complete, nutrient dense foods on the PLANET. Eating 6 eggs per day gives a complete protein with all 9 essential amino acid, healthy fats, vitamins and minerals. Eggs have dietary cholesterol and it does NOT clog your arteries. So you’re hustling, living that 9-5 and gym life - eggs are you best friend. #eggseveryday #highproteinbreakfast #musclefuel #9to5fitness #nutrientdense #realfood #FitnessLifestyle #proteinpacked #superfood #vitamin #minerals

Pira | 9 to 5 Fitness
Pira | 9 to 5 Fitness
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Region: GB
Tuesday 20 May 2025 20:25:13 GMT
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lakflex
lakflex :
Dad used to limit me to 1 egg a day due to ‘cholesterol’🥲
2025-05-20 20:31:19
29
xy22121508
al :
2 for me 😅
2026-06-26 18:38:55
0
kamzisa
Kamz :
6 eggs and constipation. How is this not mentioned.
2025-06-03 18:29:50
1
tannislovesjesus
Tannis :
Yes 🙏🥰
2025-05-31 00:06:56
1
yemscollection
yemscollection :
This was me but I eas eating eggs so much 6 a day as well then my body developed a tolerance to it. Something with to do with my body reflecting the protein and confusing it with bad protein. Now I can’t eat eggs at all or I’m throwing up
2025-05-23 11:19:39
1
lowlive37
😇 :
I 10
2025-12-25 06:03:26
0
malak25wy
maryam eugenia💙 :
When I was pregnant this is all that could stay in my stomach when I was nauseous. Literally survived on eggs 🥴🤣
2025-06-05 22:20:50
1
sahibphysique
mr marvel :
The only way to go fr🔥
2025-05-20 20:31:05
1
albs608
Albs :
what do I do about the kusu that comes along with eating 6 eggs da
2025-06-12 21:03:32
3
__.nischal
NB :
Have you had a blood test to check your cholesterol is in range?
2025-05-21 18:48:22
2
lynly488
lyn :
Eggs are delicious
2026-02-14 16:50:41
0
shobzs3
Shobana ✨ :
We love eggs around here 🥚🍳
2025-05-20 20:51:00
3
aartinathwanni
AN :
Even 6 yokes?
2025-11-10 01:49:32
0
thewanderingfoodiee
Luxi - The Wandering Foodie :
@D12JVP right we’re getting an extra 3 boxes next week
2025-05-21 08:36:26
1
musa_4m
musa_4m :
Vitamin C Fiber Vitamin K1 Magnesium Calcium Iron (especially heme iron) Folate (Vitamin B9) Vitamin E Potassium will all be missing/ low
2025-05-22 01:58:37
1
tanglish_kitchen
Tanglish_Kitchen :
Hey bro, do you have all 6 boiled?
2025-05-20 20:30:23
1
yungade_
CEO :
@Sillz would be proud
2025-05-21 18:11:22
1
prithikasriska
prithika📖 :
we go through like 6 boxes of egg per week hahah
2025-05-20 20:39:59
1
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