@postureguy: Realign your neck in five minutes
 If you’ve got forward head posture from too much phone time, desk work, or just everyday life—this one’s for you. 
These 5 corrective exercises help reverse the damage, decompress your neck, and bring your head back into proper alignment. 
No fancy equipment—just a bed and your body. Here’s what we’re doing: 1. Chin Tuck Extensions – reset your neck curve 2. Side-Lying Neck Lifts – strengthen neck stabilizers 3. Gravity Chin Tucks – improve alignment 4. Chin Tuck + Rotation – build control through movement 5. Cats & Dogs (Hip to Head Flow) – reconnect the spine from the ground up Do this routine daily and feel the difference! #forwardheadposture #posturefix #neckpainrelief #postureexercises #techneck #roundedshoulders #anteriorpelvictilt #postureguy #correctiveexercise #spinalalignment #posturecheck #neckmobility #posturecorrection #headforwardposture #posturecoach #posturematters

not.mya24 :

Phil :

Don't do this. I got an injury in my cervical doing this.

aspan :

Just do chin tucks

brokenwingz0001 :

my fiance has been training me with these moves but I have to move faster

user7139206733881 :

How does it “reset” anything? It’s just a muscle training exercise.

Saminchicago :

I don't feel pain but I feel crunching in my neck... probably not good right?

TataGaming7 :

Yeah I ain’t doing tsh

Sonso :

I am 2 years post multilevel cervical fusion with adjacent disc rupture above fusion. My PT had me do these chin tucks, immediate spasms ans couldn’t function for 2 days… building neck muscle after fusion is so hard. Moral

Lᴜɴᴀ. :

i feel dizzy after doing that.

meatjellyannihilater524 :

I dont like working out cause it hurts

Chipica0 :

I wouldn't do that, you may start hearing cracking noises forever whenever you turn your head right and left

Ria :

My husband would immediately run towards me if he saw me doing this.. sorry but it’s facts 😂🤷‍♀️🤦🏼‍♀️

NickDan PT, BS.Kin/Ph.ED, CFTS :

You cannot recreate cervical curviature without chin tilting lol

Kool :

DO WHAT ON YOUR ELBOWS?!

the.purple.skunks :

relax your throat

TheBeast :

Difficult for me, cuz I fell asleep as soon as I lay down😂

Jess 🖤 they/them :

What if it hurts/I don’t have enough strength to do 10 reps

noiseandsoul :

use exercise band for safety

L8in03 :

this would put my atlas spine out I feel

Livvylivv🌻 :

Thank you so so much for this . I’ve been having dizziness and nausea from my neck and I don’t have $ to go to dr. Doing this just too. It away . I appreciate you so much

Budgetedbeast8 :

strengthening shortened muscles does not help. you need to focus on the opposite of forward, I don't have time to explain but this is wrong. think tummy time for adults and you'll be in a better spot

Jerry(I play games no judge) :

Thank you so much my neck hurts like crazy before this

يوشي 🇸🇦 :

سويتها جتني دوخه

Zachary Binx :

tried this ended up with torticollis

Jamila🍉 :

Thank u 🥰🥰🥰