@chris_fit_: Speed Work Last week’s deadlift session: 495 lbs for 4 sets of 3 (video is final set) Going for explosiveness to try and get those fast-twitch muscles firing! Train how you want to preform! #hybridtraining #fittness #gym #back #gymadvice #pullups #deadlift #gymmotivation #weightlifting #powerlifting@Gymshark @Thavages @Gold’s Gym Cheyenne

Chris

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Wednesday 21 May 2025 03:27:38 GMT