@sergefitness: 10 Rounds ✅ 3 Devil Press 5 Front Squat 7 Push Press 9 Sit-Ups Suggested DB Weight: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg) 📝 No built-in rest. Aim for a sustainable pace. Each movement should be performed unbroken. 👉 If you try this workout, tag me in your stories! #fitnessacademy #sergefitness #Fitness #crossfit #wod #workoutoftheday #dumbbell #dumbbellworkout #conditioningworkout #mixedmodal #conditioning #gpp

sergefitness
sergefitness
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Region: CA
Wednesday 21 May 2025 12:16:53 GMT
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timtom1034
timtom :
Bro I had devil press so much
2025-11-14 19:52:27
0
argenisperdomo
argenis perdomo :
mañana la voy a hacer, después de 6 años sin crossfit y con una barra de titanio en la pierna.
2025-10-10 03:12:59
14
cristaaahl
Cristal :
This is my go to hotel workout when I’m traveling
2025-05-22 15:51:27
39
maximus5556
✨DEN❄️ :
How many minutes for one round?
2025-05-28 09:08:04
0
jaine.lopes3
Jaine Lopes :
time cap?
2025-07-21 22:54:02
0
jperez13.1
imjosepd :
Best ones! Mixes with kettlebells swings👌🏽😮‍💨🫡
2025-07-12 02:36:19
2
y.m.visser
Y.M. Visser :
my ego says that I can do that 😔
2025-07-24 14:19:19
5
essentially.madi
Madeline Elizabeth :
Oooo saving this one for later!!!
2025-07-19 23:21:25
1
xiaohuiying66
肖慧颖 :
nice
2025-09-01 06:25:58
1
patsha437
. :
Indeed it’s a devil press 😳
2025-06-22 11:02:04
6
whosurlarebear
lthorn636 :
not a bad warmup.
2025-05-23 18:51:49
12
nuniesparza
ReelStrongNuni :
Great full body workout.
2025-05-23 18:17:24
7
varzacov
EL JAIBON PRIETO :
hoy me avente esta rutina puff está brutal me gustaría no preparas 😎 un wood completo
2025-05-29 16:51:37
17
kelisabeth03
Kaci :
this has me breathing like i don’t know what air is
2025-07-26 16:56:53
5
yulimarbrice
Yuli.tips :
Lo voy hacer 🔥
2025-06-14 23:49:32
4
agustincardozoo0
Maximiliano Cardozo :
Ganas fuerza o resistencia con esos ejercicios?
2025-06-27 23:32:58
20
_cledson2
Cledson :
Para ser feito em quanto tempo?
2025-07-20 16:57:30
4
feeh.galan
feeh.galan :
da pra fazer com a barra e anilha?
2026-01-26 21:41:35
0
stephanielavayen18
𝓢𝓽𝓮𝓹𝓱𝓪𝓷𝓲𝓮𝓛𝓮𝓸𝓷𝓪🦁 :
Las 10 rondas se las hace seguida o se descansa por ronda ??!
2026-01-23 21:33:59
1
lindafitness1
lindafitness💪🦵😉 :
cómo usar el EMOM🙏🙏🙏
2026-04-07 20:37:26
0
manosafer
Zafe 😽 :
meu deus oq fizeram com nirvana 😭
2025-07-24 19:59:30
3
fitnesslabotips11
Fitness Labo Tips :
Great exercise
2025-07-05 20:00:36
3
svendgraal
svendgraal :
How much rest time?
2025-08-16 12:59:38
3
jay.newman86
user581293718463 :
Traveling, so a good workout, on a concrete pad, in front of RV! #35db 💪🏻🏋🏻💪🏻🇺🇸🇺🇸
2025-05-26 19:24:30
3
nosty1ist
nosty1ist :
Shoe link?
2025-05-28 03:10:06
0
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