@connected_with_caroline: PART 1: long box upper body and core activation. Working on 1🩵 for the entire sequence. I started off my class with a few bird dogs to activate their core and stabilizers. Wearing my favorite @Lucky Honey socks! #pilates #pilatesinstructor #pilatesclass #reformerpilates #stealmyflow

caroline | pilates & lifestyle

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Wednesday 21 May 2025 13:40:56 GMT