@whine2heal: Waist Whining Breathing Techniques + Shadow Work ✨ Your breath holds the key to your body’s stories. As we move sensually, ask yourself (and answer) these shadow work prompts: — What emotions arise when I move sensually? — What past experiences might these emotions be tied to? This is more than movement, this is remembrance, release, and reclamation✨. For more- check biø #WaistWhining #ShadowWork #Whine2Heal #DivineFeminineHealing #SomaticHealing #traumainformed #SpiritualEmbodiment #Breathwork #HolisticHealing