@paebae2004: Reposting for anyone new or just starting their journey — This was after 4 weeks of staying in a calorie deficit (which means eating fewer calories than you burn) and walking 10k steps a day. And no, I don’t hit all 10k at once — I break it up throughout the day. I’m about 2 months in now, and I’ve already learned so much about what works for me. I used to struggle with binge eating for years, and I finally found something sustainable that feels good. I focus on balance, not restriction. I eat foods I actually enjoy, move in ways that feel good, and I’m not obsessed with perfection. One thing I always say: don’t base your calorie deficit off of someone else’s. Everyone’s body is different. If you’re not sure where to start, I recommend Googling a TDEE calculator to get a rough estimate of how much your body burns in a day. That’s how you find your own deficit — not by copying someone else’s numbers. I post my WIEIADs, how I get my steps in, and what helped me stop binge eating without feeling like I’m dieting 24/7. It’s not about being perfect, it’s about being consistent in a way that feels good for you. #caloriedeficit #fitnessmotivation #10ksteps

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Wednesday 21 May 2025 18:35:11 GMT