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@bilunsuilleez0: 75 gün hard challenge da 50.Günü bitirdik:) son 25 gün🙃🙃 Sabah 3 yumurtalı yulaflı bir omlet Öğlen yulaf sütlü ice latte Spor sonrası protein bar Akşam ton balığı ve zeytinyağlı fasülye 😅 Aldığım vitaminler Magnezyum C vitamini Resveratrol Çinko bakır Krill yağı Kuercetin Berberin Spor tips : benim vücudumda en işe yarayan yağ yakma biçimi interval antrenman oldu hep:) yani koşu bandında 2 dakika koş 3 dk yürü . İlk başta zor gelebilir ilk 20 dk sonra 30 sonra 40-45 dk arası yaparsanız inanılmaz bir değişim fark edersiniz çok net bilgi 💪🏼💪🏼 Ben yoğun antrenman yaptığım için yemek düzenim bu şekilde bana iyi gelen sana iyi gelmeyebilir ya da tam tersi araştırmadan lütfen uygulamayın bu beslenme + sporlarda vücudunu tanımak en önemlisi 🤍🤍 benimle bu yolculukla olup desteklediğin için çok teşekkürler #birgündeneyiyorum #75günhardchallenge #hardchallengetiktok #kilovermekisteyenler #75hard #değişimchallenge #sport #gymmotivation

Bilun su illeez
Bilun su illeez
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Region: TR
Wednesday 21 May 2025 20:48:55 GMT
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Comments

esraakaragozz
esra karagöz 💄✨🪞 :
sen şekerli bi şey yiyene kadar peşindeyim abla
2025-05-21 21:05:35
5
moonyt35
Very berry :
abla bu kadar mükemmel beslenip böyle güzel sporlara nasıl sadece iki kilo verdin aglicam
2025-05-22 08:02:20
3
shinyriseing
b.gus :
Askım izmirli olduğunu yeni öğrenmem..
2025-05-22 21:55:58
1
selin_zbr
Selin Azbar :
Dedikodu yaparken yakalanmışım
2025-05-24 20:16:04
1
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It’s been 15 years of developing and deploying mock scrape products and setups! 🦌 We see a lot of comments about vines versus our HempScent Rope System! Do vines work? Sure! Do they work as good? In our opinion…no. Our HempScent Rope holds more deer scent throughout the year leading to a more effective setup. It is also a heck of a lot easier and less intrusive on your property than finding and cutting vines. Ultimately the decision is yours but check out all the success we’ve had and make the decision for yourself! 👍🏻 we just wanna enhance every hunters experience in the woods and are sharing the products and secret sauce so to speak that works best for us! 🦌 #hunting #deerhunting #deerhunter #deerseason #hemprope
It’s been 15 years of developing and deploying mock scrape products and setups! 🦌 We see a lot of comments about vines versus our HempScent Rope System! Do vines work? Sure! Do they work as good? In our opinion…no. Our HempScent Rope holds more deer scent throughout the year leading to a more effective setup. It is also a heck of a lot easier and less intrusive on your property than finding and cutting vines. Ultimately the decision is yours but check out all the success we’ve had and make the decision for yourself! 👍🏻 we just wanna enhance every hunters experience in the woods and are sharing the products and secret sauce so to speak that works best for us! 🦌 #hunting #deerhunting #deerhunter #deerseason #hemprope
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Dog Noise-Reducing Ear Muffs, Anxiety Relief for Fireworks and Thunder, Waterproof Adjustable Ear Covers for Bathing, Swimming, Grooming #puppymusthaves #slinkydogtoystory #dogsupplies #petparentstyle #dogessential #musthavepetproducts #dogmomessentials #bestdogproduct #coolingvestfordogs #dogbadbreathsolution
اذكرو الله 🤍😂 #fyp #viral #foryou
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Prions pour le Saint-Père et à ses intentions.
Prions pour le Saint-Père et à ses intentions.
đáng iu v tr #hinhnen #viral
đáng iu v tr #hinhnen #viral

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