Shiv Wilson
Region: GB
Sunday 25 May 2025 18:25:00 GMT
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estagracioso :
i over eat so i don’t know what im doing here
2025-05-25 23:06:19
15460
Nixyy :
I just eat when I’m hungry
2025-05-26 14:52:40
3773
hali.n :
I needed to see this at this point. I’ve been eating below 1000 calories for 6 months and lost 11kg. Still have over 10kg left to hit my goal but I started feeling sick and empty so I think it’s definitely time to take a little break
2025-05-25 21:43:27
2282
Morgan (Vanvelmereads) :
But the worst part is nobody ever says the length of time for either And as somebody that is overweight, it’s like they never say anything other than eating a calorie deficit
2025-05-25 22:11:55
1757
AML :
yeah, i lost my period from under eating and over exercising, scary what it can do to you internally
2025-05-25 18:49:21
14714
Bobaloves_ :
i have a goal weight i wanna reach. and ive been on a calorie deficit for 5 months and im almost halfway to my goal weight. i sometimes eat a little over my deficit every now and then so my body doesnt adapt and keep my metabolism moving. when i reach my goal weight, should i stop being in a deficit and eat at maintenance? or will i gain it all back if i dont get back on a deficit?
2025-07-24 20:29:02
0
spanal52 :
my calorie deficit is around 2100 ish and my my maintenance is 24 or 2500 im 280 lbs. 29% body fat and honestly I'm having trouble even getting that much in tbh the most protien I can get in is about 150 grams and my trainer told me I should be getting around 198 to 200 grams even in my deficit.. ive gotten stronger and my muscle grew a little but I still weigh the same and I feel like I still have the same amount of body fat.. but yeah I work construction and I train for hypertrophy and sometimes train for power. can someone give me some advice 😁
2025-07-29 19:00:17
1
Elizabeth Clarkson :
I ate in a crazy deficit (I had 500cal per day)for years. My heart fell out my skin went to pot and I was always ill. I also didn’t lose weight, I became insulin resistant and put on 4 stone, even though I clocked 25k steps on a lazy day. I increased my calories to 1800 In February. I haven’t put on weight, my hair, skin and nails are recovering. I’m not tired and hungry all the time. My periods are more regular than they’ve ever been. Now I’m just trying to find more activities to do to shed the belly over time as walking may tone my legs but don’t shift the weight.
2025-05-26 13:41:58
63
MissRyRy :
Wait so how long do we eat at a calorie deficit then
2025-05-25 23:19:24
205
☀️🫶 :
Yes but how do I stay skinny if I eat my maintance instead of my deficit?
2025-07-22 09:10:39
3
alyssa;) :
but won’t you gain all the weight back you have lost ?
2025-05-25 21:21:11
33
Lauren :
How do I do a calorie deficit without feeling awful
2025-05-26 08:25:22
46
Dj Diamond 246 :
maintenance is so scary 😩😩😩
2025-05-28 13:56:15
231
Annabell :
I had my dreambody eating 1000cals a day 😭 I want in back but I felt soooooooo weak and tired all the time. I were 58kg and now I’m 63kg and gained some fat and muscle back, but I kinda liked my skinny form more. I don’t know how to feel about this situation or what I should do.
2025-07-10 18:38:21
2
Alys Daisy :
I have an ED, fyp is being rude 😅
2025-06-18 22:20:28
172
ANASAVANA :
I’m on my 10th month of deficit and I’ve stopped seeing results almost 5 months ago now but can’t let go of it, even my cycle got messed up 😩
2025-05-25 22:13:31
5
kimber🪼 :
What is a safe time line for a deficit?
2025-07-19 23:59:39
1
ellie 🖤 :
How long should I be in a calorie deficit before having a break?
2025-05-25 20:04:19
18
Her Highest Self :
But how long is too long to be in a calorie deficit because nobody ever discusses that it’s like you need to be in a calorie deficit for fat loss, but wait can’t be in one for too long otherwise your metabolism will slow?
2025-07-23 13:30:23
5
ACE 🖤📚🇦🇺 :
It took me A DECADE for my metabolism to find equilibrium & return to something resembling a “set point” after like 3 years of ED starving lol
2025-05-25 22:35:26
550
choiyrul12 :
Ive been working out for a month 5/7 and doing calorie deficit (probably not correctly) and gained a kilo 🥺 i was already a kilo over my BMI
2025-07-21 15:42:19
0
Heyitslima :
Why is it that every time I come here I’m reminded how much harder this is going to be? 😭
2025-07-28 01:25:54
1
EmilyTheGreat :
3 months ago I started a calorie deficit, I have lost 10 kgs so far. I never feel hungry and still feel like im eating heaps, just healthier. I cant imagine myself eating as much as I was before, I was a big random snacker.
2025-05-28 00:10:56
194
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