@ketorecipes: HIGH PROTEIN CHEESECAKE SQUARES – JUST 155 CALORIES These are low calorie, low carb, high protein, and crazy good. If you cut the recipe into 8 squares, each one has just 155 calories and 17g protein. No crust here to keep the macros tighter, but if you want to add one, go for it (premade or homemade crust both work great). Here is how I made it: 1.I used 1 tub cottage cheese (16oz), 2 large eggs, 4 tbsp powdered monk fruit, 2 scoops vanilla protein powder, 3 tbsp peanut butter, and 1 tsp vanilla extract. Blend really well in a food processor… this part matters. 2.Then line an oven-safe dish with parchment (add a bit of water so it sticks), pour in the mixture, and top with raspberries. 3.Bake at 350F for 45–50 min. 4.Let it cool completely and refrigerate for 5–6 hours (or overnight). This step is everything as it needs time to set. 5.Once chilled, cut into squares and top with a spoonful of thick Greek yogurt and mashed raspberries. Optional: mix yogurt with sweetener or extra protein powder for even more protein. If you try this, be sure to let me know what you think! ENJOY! . . . . #highprotein #lowcarbrecipes #lowcarb #healthyfoodshare #keto #ketorecipes #highproteindessert #healthyrecipes #healthyrecipes

Shredhappens
Shredhappens
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Thursday 22 May 2025 12:12:28 GMT
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peteandgerrys
Pete & Gerry’s Eggs :
cottage cheese doing the heavy lifting 🙌
2025-05-22 19:25:01
7
undercover_boss_8585
best_western123 :
is there anything u can substitute cottage cheese for for a non dairy perosn?
2025-06-10 01:53:02
0
verynice_888
🌝 :
Yum! Do you think a chocolate protein would taste just as good or vanilla protein suits this recipe better?
2025-05-22 17:59:19
0
jjchan65
1211 :
💗 anyone tried? tastes good?
2025-05-23 01:13:42
0
suekelly51
Sue Kelly :
You can figure the macros on my fitness pal and save recipes there too.
2025-06-02 11:27:55
0
toko.the.gorilla
Toko the Gorilla 🦍 :
nice job boss
2025-06-12 02:35:47
0
mamablanciak
Betty 🐻🦖🐕🐕‍🦺 :
Yum yum yum 😋
2025-05-22 13:53:19
0
haoyanli6
haoyanli :
You could try silken tofu or blended cashews instead of cottage cheese!
2025-07-03 22:47:51
0
netta6372
Netta :
delicious
2025-05-24 10:35:40
0
mariner887
Mariner887 :
How long do these keep for?
2025-06-21 07:19:52
0
msjrpayne
Grace :
looks amazing 🥰
2025-05-23 01:33:33
0
seor.keto
Señor keto :
Yummy🥰
2025-05-23 14:20:27
0
mcbananaj
user1310607663758 :
Sorry I’m new here .. what is the book called ??
2025-06-19 19:50:53
0
saminvlnr5t
samina :
Looks amazing
2025-05-25 16:24:14
0
amandaleigh1994
Amanda Leigh :
@Liam COTTAGE CHEESE DUDE
2025-05-22 20:47:44
1
michelleph2022
michelleph2022 :
😁
2025-05-26 17:00:48
0
vickyguerrero1702
✌️ victoria :
😍😍😍
2025-05-23 00:02:39
0
brendacartagena777
brendacartagena777 :
😋😋😋😋😋
2025-05-22 18:10:15
0
ibtihalmalaki4
ibtihalmalaki4 :
🥰
2025-05-22 15:37:44
0
mj.zubi
MJ :
😂😂😂
2025-06-10 23:25:09
0
perikle009
perikle009 :
μ
2025-09-20 16:07:35
0
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