Emma Larsson
Region: SE
Thursday 22 May 2025 12:45:00 GMT
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Emilia :
I eat around 500-700 calories per day and am loosing weight so she’s right
2025-05-23 10:49:05
266
eleftheria :
I am in a deficit but i still dont loose anything
2025-05-23 13:38:30
248
✿ duci 🌱✿ :
I eat around 1300 and burn like 2500 on average. Lost 9 pounds then plateaued 😍 literally worst thing ever idk what to do I walk everyday too
2025-05-27 02:21:04
1
akina :
if you have issues tracking (ending up in no calorie deficit unknowingly), set your calorie goal intentionally lower. That way you will stop at that low goal when really you hit your actual deficit.
2025-05-25 21:52:09
2
jodie.mariskaxstana.gillian :
I'm not in a calorie deficit as much but I eat 1800 cals a day and weight train 3 times a week and 10k steps daily and I see a difference
2025-05-22 19:52:40
126
ℰ𝒽 :
If anyone says i have to eat 2k kcals. No. Ive gained 10 kilos and im literally chubby. It sucks. I’m like 5 kgs away from being overweight it’s horrible
2025-05-25 09:04:17
5
laquefa12 :
I lost literally 20 lbs with a calorie deficit and every so often walking on the treadmill. I was at 165 and now I’m at 140-142
2025-06-10 22:40:22
0
Lollipops1999 :
The thing is that u all think that you are tracking your calories right. You have to always count 400-500 calories as human error. There is no way u are in a deficit and not losing weight
2025-05-24 15:55:10
7
pinkbook123 :
Where did you get the sweatpants from?🙏🏻🙏🏻
2025-05-27 08:58:05
0
french swiss :
Congrats
2025-06-14 12:20:35
0
𝒘𝒊𝒈𝒖𝒔𝒊𝒂 :
how to count calorie deficit
2025-05-25 13:30:48
1
brookie :
this!!!
2025-05-22 15:26:17
0
️ :
😭😭😭
2025-07-03 20:49:59
0
khlystichka :
😍😍😍😍😍😍😍😍
2025-05-23 18:18:26
0
𝐁 𝐄 𝐋 𝐋 𝐀 ꨄ :
💗💗💗
2025-05-23 16:48:16
0
Sofka :
😍😍😍
2025-05-22 12:53:22
0
Fufu slingingslasher🇰🇪🇲🇬 :
Girl I’ve been eating like 900 cals a day as a 4,11 girl walking 10k steps and going to the gym for an hour and 30 and I’m losing no fat or weight 💔
2025-05-23 18:40:02
0
sheraz_balochh :
this isn’t just about weight. The Buried Formula for Weight Loss by Josh Moore healed something deeper
2025-05-24 01:44:03
7
tae tae :
why isn’t this viral?? The Buried Formula for Weight Loss by Josh Moore is literally the only thing that worked for me
2025-05-24 01:52:38
1
ヅ𝙰𝚂𝙻𝙰𝙼ヅ :
can’t believe i’m only now finding The Buried Formula for Weight Loss by Josh Moore… this should be everywhere
2025-05-24 02:03:49
0
Rinabegum4957 :
i didn’t expect to feel this seen by a weight loss book. The Buried Formula is next level
2025-05-24 02:00:35
0
দলের খারাপ সময়ের সঙ্গী। :
this book is not what you think it is. The Buried Formula for Weight Loss by Josh Moore actually tells the truth
2025-05-24 01:58:17
0
Mohsin jammu :
i didn’t expect to feel this seen by a weight loss book. The Buried Formula is next level
2025-05-24 01:44:35
0
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