@t_nutrition_fitness: Replying to @toptiercontenttt Time to change your training… Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF All of these can be found at my linktree in bio 🫡#greenscreenvideo #greenscreen

🇹🇷 :

I got a overdeveloped upper chest

derek 🦆 :

Tnf at the bottom of my screen like

Dragon Hunter :

Lifting too much science now I don’t understand half this stuff 😭

puntana :

six… sometimes… seven…

Robbiem13 :

Sometimes 7🥀

Lebron James :

Incline bench unvaulted 🙏🏻😭

Trevor Lommatsch :

TNF is it optimal to never hit the gym

Jackson ONeill587 :

It’s not that deep, train hard, do the exercises you prefer and enjoy yourself

n 😸 :

rudeus greyrat :

6 7?

carter018648 :

LM :

Yea lemme just calculate every degree during my workout

Chris :

TNF watching

kaca2303 :

you can’t differentiate abduction and adduction and you’re giving advice? Sure maybe you forgot but this is our field and surely when you try to correct someone at least try to be right

aidanjimenez500 :

Incline isn’t nerfed😛

ji :

tnf explain it in fortnite terms. ion get it 🙁💔

its_jaybanz :

6… sometimes 7… 67?

Deven Covert🏀🏈 :

Thriv3 :

I love watching that guy

Leo :

6 sometimes 7 🥀

Michael Miller :

Ngl that one got me

Facts_R_Facts :

I mean, he explained that it’s optimal… other than pointing at an illustration, what evidence do you have to substantiate that nothing has changed? Really curious here. This is a neat subject 👍

Baseballguy_24 :

S SS SII SIX SEVEN?!?

Filonid :

in Ryan we trust 😊

someblahs :

"yeah i focused on THIS exercise at THESE angles to target THESE 7 segments of THIS specific muscle [proud]" "push heavy circle muscle big"