lydia 💋
Region: US
Thursday 22 May 2025 18:22:37 GMT
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🌙ulia :
Lat pull downs. Cable rows. Single arm cable row. Ez bar bicep curls. Dumbbell hammer curls. Pushups
2025-10-18 22:33:26
241
Itschriskishbish :
This attachment is the only reason why I feel my lats actually work for lat pulldown
2025-05-23 23:22:55
1830
maura :
you’re looking so ripped omg
2025-05-23 02:39:18
844
🗼 :
4 sets 💔
2025-06-12 20:47:29
234
“Screw it” :
I always struggle with my workouts being too fast, how much do you rest in between sets?
2025-06-10 15:07:17
241
mat :
bro this is lowkey my exact back n bi day😭
2025-06-13 08:28:54
43
yoo :
I have big arms and I want to make them slimmer, should I be doing these now or wait until I lose fat from my arm?
2025-07-09 15:22:58
14
Katelynne :
This was literally my back day today🤣
2025-06-26 03:10:32
6
bree :
can you explain the hammer curl excerise? i always feel like im doing them wrong
2025-05-24 01:49:51
15
🪽 :
4 sets in 2025?
2025-06-17 08:30:48
30
Casey olszowka :
Pull ups> lat pull-down
2025-05-29 03:53:19
6
yolezrtt :
omg you're so tea ima try this outt
2025-06-15 16:33:49
7
Anastasia ﾒ𝟶🇹🇹 :
Me seeing this when I planned on doing back & bicep today but wasn’t sure what to do 👁️👄👁️thanks algorithm
2025-07-28 18:22:38
14
Katawna :
I came here for a new back bi day and yours is literally exactly the same as mine already LOL. I also do 4x10 underhand lat pull down tho
2025-10-21 13:47:57
11
kt🌪️ :
what about tris? i have a 4 day split rn (can only do 4 bc of soccer) and i have ham strings and glutes one day, back n bi, core and abs, and quads another idk where to fit tris in
2025-07-22 19:34:54
2
User_8233599 :
What time do u usually go to avoid lots of people
2025-06-06 19:43:34
6
mtmt23_ :
This is my back and bicep workout too 😍
2025-05-23 19:48:53
91
leah😗 :
shoes???
2025-11-18 15:28:07
0
jay :
what shorts are these?
2025-05-23 18:29:43
0
R_o :
Please do more of these!
2025-05-28 00:18:09
1
Its Hills :
Can you elaborate on what to do for the warm up part?
2025-07-28 03:36:12
1
karrigan daugherty :
Queen
2025-05-22 18:33:20
1
EugénieLec_ :
Do you take creatine?
2025-07-25 14:44:26
1
hanna❤️🔥 :
can you do a leg workout!
2025-06-03 21:58:24
1
amerika🗽 :
how manys sets and reps?
2025-06-04 04:14:32
1
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