@over_whelmed_co: Everyone says “just build a routine.” “Just stay consistent.” “Just try harder.” But ADHD recovery? It doesn’t look like that. Not even close. It looks like… → Letting the dishes sit and not hating yourself for it. → Taking a nap at 2pm because your brain needed one. → Doing half the laundry and still counting it as progress. → Resting before you collapse. → Forgetting something important—and not spiraling into shame. Recovery isn’t a checklist. It’s not some magical moment where your brain “gets fixed.” It’s the slow, quiet undoing of all the lies you believed about yourself: That you’re lazy. That you’re selfish. That you’ll never get it together. Real ADHD recovery is learning to: • Work with your brain instead of against it • Drop the guilt when your best looks different each day • Accept messy progress • And stop equating your worth with your productivity You might still miss appointments. You might still freeze in front of a pile of tasks. You might still forget what you were saying mid-sentence. And still— You’re healing. You’re unlearning shame. You’re rebuilding trust with yourself. If that’s not recovery… I don’t know what is. Save this for the days when “trying” doesn’t look like progress. And drop a comment if this version of healing feels more honest than the ones we were sold. #adhd #adhdawareness #adhdhealing #adhdrecovery #adhdvalidation #executivedysfunction #adhdwomen #burnout #neurodivergent #adhdsupport #mentalload #adhdreels #softprogress

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Thursday 22 May 2025 18:40:18 GMT