@alejandromatias674: Mobility before your workout? Absolutely. These drills will unlock your body without killing your performance: • Actively stretch your hamstrings and improve knee extension • Open your hips and loosen up your groin • Strengthen your triceps, stretch your quads, and mobilize your wrists • Open up your front chain and stabilize your shoulders They’re dynamic, effective, and can double as a standalone routine. Move better. Feel better. Perform better. #mobility #yoga #alejandromatiasfit #functionaltraining #mobilitytraining

alejandromatiasfit

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Region: US

Thursday 22 May 2025 19:38:51 GMT

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Comments

Rowan Dar :

I have included the mobility drills that you demonstrate on tiktok into my morning routine! 🙏💪✌️👍😊

2025-05-25 00:30:04

tim oc :

is this yoga

2025-05-22 20:43:18

lylemarchand :

awesome 👏👏

2025-05-23 15:46:11

Abdul Rauf :

👍

2025-06-26 13:34:49

ssiberan :

😆

2025-06-24 22:13:35

wx :

😁😁😁

2025-06-09 21:10:41

foxcover :

😁

2025-06-05 12:12:52

Plissken :

👍

2025-06-03 01:53:03

snowflake :

🥰🥰🥰

2025-05-31 04:00:48

Thaw Thaw :

😊

2025-05-29 16:06:48

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