it's the l-theanine in the green tea that helps balance the caffeine - I'm a matcha girlie and a 🙋🏾♀️
2025-06-16 00:05:03
169
ty :
same with Asian parents,I wish I was white because the white people are more open on things like mental health.asian parents and African parents think that mental health is just a fake illness or you can fight it with sheer will power
2025-07-10 11:11:34
36
Makouna :
I got diagnosed but it was really hard for me to get a script bc “I did fine in high school”
2025-06-01 15:32:05
59
NeonNinja17 :
Heads up, magnesium absorption and calcium absorption compete for resources at the same time. Consider getting magnesium separately, and taking it closer to bedtime to aid sleep and not to compete w/ calcium absorption.
2025-06-16 20:38:58
111
respectfully, a redm :
lions mane, l-theanine, writing in the morning helps... but I'm also on several prescriptions that help as well
2025-07-06 04:34:04
9
nyan :
Stimulants depletes magnesium you have to take them especially on ADHD meds
2025-07-20 23:22:44
30
mariana :
convincing me to restart actively doing something about my add tbh
2025-06-16 16:37:24
14
🌻 Sunflower Girl 🌻 :
These vids are soooo helpful
2025-06-16 01:55:26
13
Adwoa🦋🎀🧸 :
writing helps me a lot and exercise too. this is true
2025-07-20 13:01:04
2
ZY :
Thank you so much for these videos. It helps so much to even explain to my parents how I feel.
2025-06-10 15:38:41
5
Notatthemoment :
My attention span won’t let be watch the entire video
2025-06-28 18:05:09
14
valhalah_ :
The microphone on the bottle tip 🤣
2025-05-23 08:00:28
7
Amy Martin :
I really appreciate your videos - so helpful!
2025-06-19 12:39:47
5
Domloading :
thanks for the disclaimer
2025-05-23 05:45:52
2
mogaliie :
maybe it’s just me but trying to be still in the morning puts m straight back to sleep? any tips?
2025-06-17 23:13:08
5
beautybylicia :
Go pray is so real 😂💔💔 what my mum said
2025-07-09 03:33:45
2
👋🏻👋🏻 :
I’m greatful for these videos
2025-06-16 17:34:10
1
Larina :
Could u give some examples of fibre rich food 🙏
2025-06-17 10:59:54
0
ZY :
I know this is basic but I would add water! Since on your first video added about the food. Is so important
2025-06-10 15:40:55
1
m$.hndrxx :
Thank you for sharing this actually. So helpful
2026-10-30 06:01:42
0
Moonhandz :
thanks for this
2026-05-12 03:47:47
0
cashmoneybby :
i’m currently going through the exact same thought process and i so relieved to hear someone that’s going through the same thing. NEEDED THESE TIPS
2026-02-01 14:50:35
0
biaaa.biaaaaa :
You have a calming voice. You should look into voice acting (if you don’t do it already).
2026-05-26 04:27:13
0
arayasunshine5 :
These have been so helpful! Thank you. God bless 🫶🏼
2025-06-19 05:55:09
0
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