@itsaflavorfullife: What this hungry dietitian eats in a day! If you’re new here, hi hello, I’m Erica and I’m all about eating for health, happiness and to feel GOOD. I love to exercise, keep up with my crazy girls and stay focused on productive on things that need to get done, and for that my friends, I gotta EAT. I often get asked “how do you have so much energy?” And my answer is because I ain’t afraid of a calorie. We have been so conditioned to be terrified of calories, that I truly think that sometimes we feel exhausted, overwhelmed and rage-y purely because we are chronically hungry. Anyway, I’m getting kinda soapbox-y, which is not my intent. But I share these style of videos to provide ideas and inspiration but also push back against ‘skinnytok’ (EYEROLL) and the toxic diet culture that is still so pervasive. Here are my dEATs of the day: Breakfast: avocado toast on sourdough with a slice of bacon, sprinkle of feta, 2 eggs, green onions and green goddess seasoning. Blackberries, mango and coffee with oat milk. Snack: protein bar on the way to the Oregon science museum, lots of snap peas on the way back from our morning outing Lunch: a dense bean salad sitch with kale, tomatoes, white beans, peppercinis, mozzarella, I shared the recipe two videos back! Snack: iced coffee with soy milk, spoonful of peanut butter, dark chocolate Dinner: two little burritos with brown rice, Korean shredded pork (recipe coming soon!), kimchi pickles, green onions, cilantro, gochujang mayo. Mocktail with sparkling water and splashes of pineapple and lime juices! What’s the best thing you ate today!? #whatieat #whatieatinaday #allfoodsfit #eatbetternotless

It’s A Flavorful Life

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Friday 23 May 2025 02:06:01 GMT