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@akuyuaaa: #katakata

aylstiann
aylstiann
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Region: ID
Friday 23 May 2025 08:28:56 GMT
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Comments

hilaliaaaa_
🌙🕊️ :
Kalo aku nyerah?🥺
2025-08-13 04:07:58
0
srisugiyatmi5
rikk🍃 :
satu badan berperan sebagai anak,istri,ibu,kakak kuatkan aku ya Allah 😭😭😭
2025-08-12 13:32:04
4
susiana3852
@kayra :
kalok aku nyerah anakku sama siapa ya Allah😭😭😭😭
2025-08-03 05:24:51
5
tiara.ara15
Tiarapspsr :
Samaa yaAllah aku juga cape banget, udah kebnyakan ngeluh tapi Allah tetep kasih badan aku sehat😭
2025-06-20 00:34:34
17
hikmha99
HikMha😊 :
kadang Pengen nyerah Saja Ya Allah Tapi Anakku Masih Membutuhkan Sosok Ibunya😭🥺
2025-07-20 11:25:16
4
geal_
geal_ :
alhamdulillah masih diberi kesehatan 🙂
2025-08-13 12:38:40
1
susi2745
@susi27 :
cpe yaallh ngehdepin ini sendrian😭
2025-07-08 09:54:27
4
sani_696
nazel85 :
izin save ka 🙏
2025-06-26 13:55:12
2
irmaaru1
IRMA ARU :
capek banget ya Allah 😭
2025-08-05 03:46:51
1
mamalula_17
Mama Alula :
Capek tp gaboleh capek ngerti ga s🥺
2025-07-19 06:34:14
1
nuyiiialhadi
Sipalingmanis🦋 :
Capekk bangattt ya Allah🥹
2025-07-05 15:20:28
1
xouz.1
神Ashura. :
semangat 🤲🤲🤲
2025-05-27 21:10:30
1
inne_novitasarrine
inne novitasarii :
😭😭😭😭aku cape yaallah😭😭😭
2025-07-27 16:26:47
0
pipitsofiiah
NauraShop :
Kalau Aku capek , Anak2 ku gimana Ya Allah 🥺
2025-07-29 02:47:53
0
babyzio_sky
babyzio_Sky :
Aku capek yaAllah😭😭😭😭
2025-08-04 13:45:19
0
ichafitrianingrum
ichafitrianingrum :
aku capeeek ya allah 😭😭😭😭😭😭😭😭
2025-08-04 14:29:46
0
orangd3sa_
w0ng_kampung :
capek dg semuanya ya alloh rasanya ko g sleesai2 ya 😩😩😩
2025-07-22 13:04:37
0
friztaanggaarthad
Frizta Angga ArthaDi :
betul sekali
2025-07-31 03:05:19
0
winarsehati92
Winar Sehati :
Allahhummabariik yaAllah,, sehat2 selalu jasmani rohaniku yaAllah🤲🤲🥹🥰🥰
2025-07-06 09:30:13
0
tri_727
triutami01 :
semanat semua, peluk jauh 🥹
2025-07-08 05:44:48
0
yha_lia01
@yha_lia01 :
capek banget🥲
2025-06-28 14:25:08
0
hppyprsnss
hppyprsnss :
Capekk yaAllahhh
2025-06-13 03:38:37
0
faizalsaputraa1
faizal_saputra :
capek ya Allah
2025-06-13 13:01:37
0
zulfaf96
zulfa fauziah :
🥰
2025-08-16 02:39:24
0
atikherawati349
atik herawati :
😁
2025-08-15 08:04:34
0
To see more videos from user @akuyuaaa, please go to the Tikwm homepage.

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✅ The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts more load to your back muscles and less to your forearms. 2️⃣ Bend your knees slightly – it keeps you balanced and brings the handle closer to your legs, giving you stronger pulling leverage. If your legs are straight and the handle is too far forward, you’ll lose stability. 3️⃣ Keep your back neutral – avoid rounding to protect your spine. 4️⃣ Pull to your belly button – this maximizes back activation. Pulling higher toward your chest shifts too much work to your biceps. If needed, adjust your stance so the handle lines up with your belly button. 5️⃣ Tuck your elbows – keep them close to your sides to hit the lats and avoid overusing your arms. 6️⃣ Stay bent at 30–45° – don’t stand too upright, or you’ll reduce range of motion and back engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #landminerows #landminerow
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