Steph | Womens Fitness Coach
Region: US
Friday 23 May 2025 12:01:27 GMT
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Rhys' Princess :
I agree with you. Knee squats with smith machine are always part of my lower body days. I can say it's game changer for my glutes.
2025-06-21 13:22:49
13
kellzfitty :
is this a joke?
2025-05-24 09:31:58
495
Jessy_E :
Waste of time
2025-05-24 04:03:16
536
D :
There’s def better exercises than this
2025-05-24 01:15:42
640
MarutaMan :
People will do anything but squat
2025-05-28 00:28:31
35
Sadat :
They’re not good for glute isolation, try again
2025-05-24 10:04:38
28
YoMama :
Just do hip thrust then...
2025-05-24 14:00:01
21
whothefxkisalice :
seems like less efficient rdls no?
2025-05-24 03:15:08
170
Christian B656 :
so much hate. variation in a workout is always good. adaptation for injury is always good too. folks need to relax and not listen to folks who only do 3 lifts.
2025-05-24 15:44:28
61
xosierraelise :
I actually love this exercise and can go super heavy on it, but my new gym has one smith machine and it’s always in use 😭
2025-05-24 05:12:23
22
Carrie :
I personally like them but literally every trainer says not to do these they are a waste of time so idk…
2025-05-24 20:39:30
6
Feriellem :
Don’t do this girls, it will ruin your knees
2025-05-25 13:43:23
20
ChoppinCharlie :
this is actually a quad exercise
2025-05-24 10:08:10
9
Dasia💍 :
You can do this with a resistance band at home too, I love it
2025-05-24 12:29:20
5
velvinanina :
I have scoliosis and this is good when u don’t wanna strain your back🫶🏼
2025-05-24 12:44:47
23
fai 🌸 :
i can feel the burn
2025-05-24 11:32:16
5
L P :
Just a more inconvenient version of a hip thrust
2025-05-24 18:21:21
9
Michael :
So, squat partials but done on your knees for maximum injury risk?
2025-05-25 10:30:09
7
K :
if it easy then it doesnt do anything fyi
2025-05-24 11:27:10
9
avi⁷ :
i also recommend a similar exercise, frog squats or smth where u lie down on a bench and use ur feet against the bar and push up, rly good
2025-05-23 14:13:19
101
HaileysTinyWoodShop🇦🇺 :
this actually looks doable, squats are difficult for me, I can't get much depth.
2025-05-24 10:07:09
6
CHB :
I can’t wait to try thisssssss&
2025-08-21 02:58:54
1
fallinlovewithu :
kakkk gerakannya gimanaa susah dah dicobaaa ga berasaaa😭😭😭😭🙏
2026-03-09 14:59:24
0
So Fake :
My fav
2025-07-17 14:35:49
1
mrsthompson233 :
Yes gal!
2025-07-31 13:57:47
1
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