Lyfta - Gym Workout Tracker
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Friday 23 May 2025 12:24:21 GMT
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leescotthardman :
lateral raise is pull not push
2025-06-01 16:46:48
0
kledistalaj14 :
Is this split good?
2025-05-27 10:29:21
3
emmettkiesow :
Holy fatigue maxing
2025-05-27 17:08:43
435
J.Robi12 :
Holy cardio
2025-05-25 16:02:30
252
Mathematical_Pie :
I am a gym noob, can someone explain why 3 sets is wrong, I thought that was the norm
2025-06-06 13:19:51
4
Rom :
3x in the big 2025 😅🥀✌️holy cardio 🥀
2025-05-26 20:29:23
57
Santiago Ospina Ramirez :
That’s Jeff Nippard new program!
2025-05-24 23:29:19
163
berke.o78 :
Is it better if i replace triceps with biceps
2025-05-29 13:19:28
0
daVid :
You only need 2-3 workouts per muscle group. Ex.- 2-3 sets of dumbbell/barbell incline. 2-3 sets of pec flys . Next muscle group
2025-06-04 03:09:38
3
SBraadons :
i am NOT doing 15-20😭
2025-06-03 10:53:07
6
Jx… :
This is my push day to the exact order 🤣🤣🤣
2025-05-28 09:53:08
0
zoom :
replace bench press with incline dumbellpress
2025-05-25 12:06:31
38
liam :
So why do u know my push day?
2025-05-28 15:14:21
5
iiiiiic :
what are the first 10 reps doing for you on any of these sets?
2025-05-27 07:22:00
3
Francesco9999 :
Will this cause a lot of microtears, to tone the muscle?
2025-05-27 17:49:13
51
ً :
men transition from lat pulldowns to pullups
2025-06-12 22:02:27
12
D_Athanasak1s :
Based workout but reps and sets could be better
2025-05-27 05:57:28
7
TribalChief :
This guy just casually full stack lateral raise
2025-06-19 21:00:56
7
Noahvonanka :
40 kg bench at 14, i’am cooked?
2025-06-16 17:50:51
0
Native Guy 🪶 :
Lateral Raise is a pull
2025-05-26 01:16:30
3
Thilo :
bench press is not good
2025-06-22 00:11:30
0
Ani :
Holy fatigue 🥀🥀
2025-05-31 10:19:19
3
georgi☘️ :
I have a adduction injury ,what should I do?
2025-05-29 18:25:36
2
Robe🥖 :
ayer cagué algo parecido
2025-05-29 20:56:59
2
idek :
I do biceps on push and vice versa is that bad?
2025-05-28 14:41:05
1
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