@bigguygrind: Day 33 on the road to lose two hundred pounds. Just finished my workout at the gym today trying to get used to the new fitness tracker. it's pretty neat and can track a lot of my stuff but I think it's counting steps different than my phone pedometer was so as long as I'm hitting my daily activity goals I'm going to consider it a win. I'm going in for Lasik this afternoon so I'm not sure if I'll be able to do much tomorrow morning but I'll do as much as I can as soon as I can. I really appreciate everybody's comments advice and encouragement you're awesome let's go do something hard today!