💥 Upper trap feeling tight after sitting all day? Try this stretch—but do it RIGHT. Most people stretch their neck with bad posture and wonder why nothing changes.  Fix the position first, then stretch. Here’s how: 1️⃣ Tilt your pelvis forward to bring your spine into alignment and get your shoulders back where they belong.  2️⃣ Reach your left arm behind you, turn your palm forward, and hold onto something stable. This anchors the shoulder down.  3️⃣ Tilt your head to the right, then use your right hand to gently deepen the stretch. 🕒 Hold for 15–30 seconds. Breathe. Don’t force it. That’s how you actually release tension—by combining alignment with movement. 😮‍💨 Still feeling stiff or stuck?  Stretching is just the start. 🔗 Want to really fix your posture? Click the link in bio or go to MoveU.com. - @moveu