@hufitlife: Air Fryer Chicken Tenders 🍗 Ingredients: - 1.5 lb chicken tenderloins - 40g all-purpose flour - 10g corn starch - 2 eggs, beaten - 60g crushed cornflakes - Cooking spray Seasonings for Chicken: - 1 tsp salt - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - ½ tsp black pepper - ½ tsp chicken bouillon Instructions: 1. Season the chicken with the spice blend and let them marinate. 2. Prepare three separate bowls: - Plate 1: Mix flour and corn starch (add seasoned salt) - Plate 2: Beaten eggs - Plate 3: Crushed cornflakes (add seasoned salt) 3. Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes. 4. Place on an air fryer tray or basket. Spray lightly with cooking oil. 5. Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy. 6. Serve hot with my Healthier Cane’s Sauce! Macros per Tender: 120 calories | 18g protein | 9g carbs | 1g fat Full recipe breakdown on hufitlife.com or link in the bio! #simplerecipe #EasyRecipe #highprotein #highproteinrecipes #chickentenders #lowcalorie

lizzy :

DONT USE FROSTED FLAKES I MAY REAPET DONT USE FROSTED FLAKES

ActionBastard :

Do not use frosted flakes. I repeat, DO NOT use frosted flakes.

sophie (KANADE’S #1 FAN!!) :

DONT. USE. FROSTED. FLAKES. USE REGULAR CORN FLAKES

Ur fren kevn :

I wish one of these creators would open a fast food chain for this, so I can just order this food, I don’t have the time to cook all this for snacks

filmowers :

I’m learning how to use it.

rVeqa :

guys trust me go for 15 minutes 190 celsius

shab030 :

🥲

diya.gmv :

Just tried it, they taste amazing 🫶🏻

Yggdrasil :

Didn't have cornflakes, but I'll replace with frosted flakes

DUCK97 :

IM always confused cornflake’s like the cereal or is it a completely seperate thing? Also thanks for the recipe!!

Ghquls :

As in per serving do you mean 1 tender?

Ermia :

Yummy

enx.ks :

make HIGH CALORIE ones for us skinny ppl

Charr :

LMAO SOMEONE USED FROSTED FLAKES HAHAHAHAHA

🌋 :

How long do I air fry for?

KyleBaumann :

What's that sauce thooo

evilgaylord :

Sharkafella :

I always wanna try making stuff like this but tracking it seems like a nightmare o wouldn’t know where to start

Sam Thomason :

what abt the sauce?

des 🫶🏽 :

is the cornflakes why its so low cal? can panko bread crumbs be used and still get the same effect?

Tommy :

making it rn :D

Erm :

Is one chicken 120 cal ??

Raresh :

Can I use breadcrumbs instead of frosted flakes?

the.ripped.nurse :

Great recipe👍🏽 for those wanting to cut calories a little more. Sub egg for mustard (0 cal binder) and crush up the corn flakes a little (maybe add 10g more) and don’t use the flour🫡