@hufitlife: Air Fryer Chicken Tenders 🍗 Ingredients: - 1.5 lb chicken tenderloins - 40g all-purpose flour - 10g corn starch - 2 eggs, beaten - 60g crushed cornflakes - Cooking spray Seasonings for Chicken: - 1 tsp salt - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - ½ tsp black pepper - ½ tsp chicken bouillon Instructions: 1. Season the chicken with the spice blend and let them marinate. 2. Prepare three separate bowls: - Plate 1: Mix flour and corn starch (add seasoned salt) - Plate 2: Beaten eggs - Plate 3: Crushed cornflakes (add seasoned salt) 3. Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes. 4. Place on an air fryer tray or basket. Spray lightly with cooking oil. 5. Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy. 6. Serve hot with my Healthier Cane’s Sauce! Macros per Tender: 120 calories | 18g protein | 9g carbs | 1g fat Full recipe breakdown on hufitlife.com or link in the bio! #simplerecipe #EasyRecipe #highprotein #highproteinrecipes #chickentenders #lowcalorie

sophie (KANADE’S #1 FAN!!) :

DONT. USE. FROSTED. FLAKES. USE REGULAR CORN FLAKES

ActionBastard :

Do not use frosted flakes. I repeat, DO NOT use frosted flakes.

𓅓 :

Got a little burned but tasted GOOD

DUCK97 :

IM always confused cornflake’s like the cereal or is it a completely seperate thing? Also thanks for the recipe!!

Yggdrasil :

Didn't have cornflakes, but I'll replace with frosted flakes

bear_500✝️ :

was good has to use panko instead of cornflakes 🔥

Ur fren kevn :

I wish one of these creators would open a fast food chain for this, so I can just order this food, I don’t have the time to cook all this for snacks

AJP :

👌👌

the.ripped.nurse :

Great recipe👍🏽 for those wanting to cut calories a little more. Sub egg for mustard (0 cal binder) and crush up the corn flakes a little (maybe add 10g more) and don’t use the flour🫡

enx.ks :

make HIGH CALORIE ones for us skinny ppl

Naska :

Didn't have Cornflakes but Cheese

Ghquls :

As in per serving do you mean 1 tender?

Charr :

LMAO SOMEONE USED FROSTED FLAKES HAHAHAHAHA

KyleBaumann :

What's that sauce thooo

Tommy :

making it rn :D

Grimzy✝️(Idk if your gay) :

Sharkafella :

I always wanna try making stuff like this but tracking it seems like a nightmare o wouldn’t know where to start

♡daviona♡ :

I call them thing fingers bc I used Chicharrones instead of corn flakes and they came out looking like the thing's fingers from fantastic four 😭😭

Haitm Hkk :

flour is unhealthy right?

🥀 :

omgg i tried it and its sooo goodddd

aurora boy :

are we counting that oil spray in the cal count??

Sketchy457 :

Sub crushed spicy nacho doritos.

faymoney :

fire

dante df (Taylor’s Version)🤍✨ :

I’d need to eat around 6 to fill me up so it’s not really low calorie 😭💔