@clairehodginss: HEALTHY BAKED CHICKEN TENDERS 🍗🔥 These healthier baked chicken tenders are a staple in our house! Made with just a few simple ingredients, these crispy chicken tenders are much healthier for you because they are baked - not deep fried! 🙌 This recipe makes about 6 servings! Ingredients: - 2 lb chicken breast tenderloins - 1 egg - 3/4 cup whole wheat breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - 1/4 tsp dried parsley - 1/2 tsp salt - 1/4 tsp pepper - Olive oil spray How to: - Preheat oven to 400F. Place a rack on top of a baking sheet (this helps the chicken get nice and crispy on both sides). - In a second shallow bowl add breadcrumbs, garlic powder, paprika, dried parsley, salt and pepper. - Coat the chicken tenderloin in the egg, then with the breadcrumbs. - Spray the wire rack with olive oil spray, then lay the chicken tenders on top. - Bake for 20-25 minutes until crispy and golden brown (or you can air fry at 400F for 12-15 minutes). - Serve with your favorite sauce and enjoy! 🫶 #healthyrecipe #EasyRecipe #chickentenders #airfryerchickentenders #cleaneating #airfryer #healthychickentenders #highprotein #healthycookingvideos

Claire Hodgins

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Region: US

Friday 23 May 2025 19:58:21 GMT