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@hibflix:

swaghib 😎
swaghib 😎
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Region: ES
Friday 23 May 2025 21:21:56 GMT
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rogetiloveswarriors
RogetiLovesWarriors :
Smash
2025-05-24 04:39:07
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_alvaarooo02
_alvaarooo02 :
😌
2025-05-29 22:23:22
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usercd42lqlijy
ElvisadrianIA :
❤️❤️❤️
2025-05-24 11:52:07
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franugeda10
fran :
que guapaaa
2025-05-24 00:25:15
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maxilaina
Maxi Laina :
😍
2025-05-28 13:54:30
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Struggling to wind down at night? 🌙 Your evening snack might be part of the solution 🍵🍫 Here are 5 foods that support calm, reduce stress, and may help you fall asleep more easily—without over-relying on supplements. 🍒 Tart cherries are a natural source of melatonin, the hormone that regulates your sleep-wake cycle. A small handful or tart cherry juice can support deeper rest. 🍫 Dark chocolate (in moderation) offers magnesium and flavonoids that may lower cortisol levels and help the body shift into relaxation mode. 🌼 Chamomile tea contains apigenin, a plant compound that binds to certain brain receptors associated with sleep and reduced anxiety. 🥜 Almonds provide healthy fats and magnesium, which support the adrenal glands and nervous system—two things that tend to get overstimulated when you’re stressed. 🥑 Avocado is rich in potassium and B vitamins—key nutrients your body uses to regulate stress responses and nervous system function. 🛏️ Building a bedtime ritual that nourishes both body and mind makes all the difference over time. Better sleep starts with small shifts. 👇Which one are you trying tonight? #drtaz #holplus #liveholplus #everyone #sleepfoods #bedtimesnack #stressrelieffoods
Struggling to wind down at night? 🌙 Your evening snack might be part of the solution 🍵🍫 Here are 5 foods that support calm, reduce stress, and may help you fall asleep more easily—without over-relying on supplements. 🍒 Tart cherries are a natural source of melatonin, the hormone that regulates your sleep-wake cycle. A small handful or tart cherry juice can support deeper rest. 🍫 Dark chocolate (in moderation) offers magnesium and flavonoids that may lower cortisol levels and help the body shift into relaxation mode. 🌼 Chamomile tea contains apigenin, a plant compound that binds to certain brain receptors associated with sleep and reduced anxiety. 🥜 Almonds provide healthy fats and magnesium, which support the adrenal glands and nervous system—two things that tend to get overstimulated when you’re stressed. 🥑 Avocado is rich in potassium and B vitamins—key nutrients your body uses to regulate stress responses and nervous system function. 🛏️ Building a bedtime ritual that nourishes both body and mind makes all the difference over time. Better sleep starts with small shifts. 👇Which one are you trying tonight? #drtaz #holplus #liveholplus #everyone #sleepfoods #bedtimesnack #stressrelieffoods
These HR people gone learn today 🤣 #worklife #workplacehumor #comdey #fypシ #lmao
These HR people gone learn today 🤣 #worklife #workplacehumor #comdey #fypシ #lmao
#الشيخ_عبد_الله_القصير #موعظة #تصميم_فيديوهات🎶🎤🎬 #CapCut #الشيخ_صالح_الفوزان #العلماء_المسلمون #tikto #بن_باز_رحمه_الله #الألباني_رحمه_الله
#الشيخ_عبد_الله_القصير #موعظة #تصميم_فيديوهات🎶🎤🎬 #CapCut #الشيخ_صالح_الفوزان #العلماء_المسلمون #tikto #بن_باز_رحمه_الله #الألباني_رحمه_الله
hell yeah #anime #animeedit #godzilla
hell yeah #anime #animeedit #godzilla
#CapCut I don't own the copyrights to this sound/music 🎶 And I don't own the copyrights to this picture
#CapCut I don't own the copyrights to this sound/music 🎶 And I don't own the copyrights to this picture

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