@butareyouhappypodcast: Anxiety often gets a bad rap, but as @dranastasiahronis explains, it actually serves a vital purpose. Think of it as your body's internal smoke detector, alerting you to potential threats and providing valuable information about your environment. Instead of trying to get rid of it, let's learn to listen to what our anxiety is telling us. Listen to more and how to ‘The 5-Minute Method to Stop Your Spiral’ cope with your anxiety on But Are You Happy? now. #butareyouhappy #MentalHealth #therapy #psychologist #anxiety

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Saturday 24 May 2025 00:30:04 GMT