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@mini_senko: se me hizo muy lindo la animación xD . . . . #furryroblox #furry #robloxfurry #fly #trendingvideo #furryfandom #animacion #newanimation #furrytiktok

mini_senko
mini_senko
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Saturday 24 May 2025 02:50:29 GMT
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#في هذا اليوم
#في هذا اليوم
Still battling knee pain when you run? It’s frustrating, especially when rest doesn’t solve it and every comeback ends in the same old niggle. But here’s the good news: knee pain doesn’t have to be your norm. Here’s what I’ve seen work time and time again in clinic: • Strengthen the support team – your hips, calves, and feet all play a huge role in knee health and force absorption. Don’t overlook them when it comes to rehab or finding the root cause. • Load the knee gradually – use progressive overload principles and avoid ramping up the intensity too fast 📈 • Stay consistent – your knee needs time to adapt and build resilience ⏳ • Don’t rush back into a running programme just because you’ve had one pain-free day. Follow a solid later-stage rehab plan and return-to-running protocol ✅ • Include plyometrics – hopping, bounding, and jumping drills help bridge the gap between rehab and running by preparing your knee for impact and dynamic loading This isn’t about a quick fix, it’s about keeping you running long-term without pain holding you back. If you’re stuck, unsure where to start, or feel like nothing’s working… 🔴 Drop “INJURYHELP” in the comments and I’ll reach out to help you take the next step towards working with me 1:1. 🟢 Follow @sjc.physio and @sjc.physio.clinic for simple, practical advice to stay strong, mobile, and injury-free throughout your training. Let’s keep you running strong — pain-free and full of confidence. #runnersknee #kneepainrelief #painfreerunning #physiotherapyadvice #marathontraining #halfmarathonplan #runninginjuries #rehabtosuccess #cheshirephysio #warringtonrunners #manchesterrunners
Still battling knee pain when you run? It’s frustrating, especially when rest doesn’t solve it and every comeback ends in the same old niggle. But here’s the good news: knee pain doesn’t have to be your norm. Here’s what I’ve seen work time and time again in clinic: • Strengthen the support team – your hips, calves, and feet all play a huge role in knee health and force absorption. Don’t overlook them when it comes to rehab or finding the root cause. • Load the knee gradually – use progressive overload principles and avoid ramping up the intensity too fast 📈 • Stay consistent – your knee needs time to adapt and build resilience ⏳ • Don’t rush back into a running programme just because you’ve had one pain-free day. Follow a solid later-stage rehab plan and return-to-running protocol ✅ • Include plyometrics – hopping, bounding, and jumping drills help bridge the gap between rehab and running by preparing your knee for impact and dynamic loading This isn’t about a quick fix, it’s about keeping you running long-term without pain holding you back. If you’re stuck, unsure where to start, or feel like nothing’s working… 🔴 Drop “INJURYHELP” in the comments and I’ll reach out to help you take the next step towards working with me 1:1. 🟢 Follow @sjc.physio and @sjc.physio.clinic for simple, practical advice to stay strong, mobile, and injury-free throughout your training. Let’s keep you running strong — pain-free and full of confidence. #runnersknee #kneepainrelief #painfreerunning #physiotherapyadvice #marathontraining #halfmarathonplan #runninginjuries #rehabtosuccess #cheshirephysio #warringtonrunners #manchesterrunners

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