DoctorSood, M.D.
Region: US
Saturday 24 May 2025 12:30:10 GMT
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Amanda C.S. :
so what I'm hearing is my protein pasta salad with spinach, cherry tomatoes, and lemon juice vinaigrette is quite effective?
2025-05-26 01:22:53
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Kelsey :
A dragon fruit a week is better than any meat consumption or supplement. Helped my anemia and I will never look back🤌🏻
2025-05-25 03:06:51
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loocisikkin🇨🇦 :
Everyone sleeps on cream of wheat for iron
2025-05-25 23:41:31
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hollygoheavy :
Watch out for kidney stones. I over spinached once.
2025-05-25 16:31:27
198
straitupjess :
Too much spinach can increase risk of oxalate kidney stones, right?
2025-05-24 12:47:24
250
Camille Cat 🌷 :
Thank you for respecting vegetarians instead of just telling us to eat meat 🥺
2025-05-25 22:25:43
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Rayleigh :
Easier to take iron pills.
2025-05-24 22:26:36
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aconnz :
I’ve been vegetarian all my life and have never had low iron. Just because non heme isn’t absorbed AS easily doesn’t mean it’s not absorbed easily. I donate blood every 2 months and while some meat eaters get turned away I never have.
2025-05-26 10:56:23
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JustBoo :
I have malabsorption issues, so even though my diet is good, ferrous fumarate has been an absolute game changer for me... normal menstrual cycle again, less brain fog, better sleep...
2025-05-24 12:39:01
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Elizabethxmarie 🆘🇺🇸 :
Honestly spinach cured my anemia , I eat it about every day now
2025-05-27 03:35:49
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mcmelons13 :
I chuck spinach in with pasatta based dishes
2025-05-24 12:46:40
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pomstar1337 :
it's because of Popeye 😅
2025-05-24 13:24:49
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kimrazo330 :
Eating raw … not so good for the body. Sauté to get more benefits
2025-05-24 12:42:47
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bridie 😆 model ✨️ :
I'm borderline anemic what does this mean
2025-05-24 18:08:07
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Wildlingdragon :
I make spaghetti sauce in cast iron pots if I feel iron deficient. 🤣🤣🤣
2025-05-25 18:16:22
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zamzzz99 :
Lentils have lots of iron too!
2025-05-25 03:11:06
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Creati :
cook it first to reduce the oxalate that can potentially cause kidney stones
2025-05-26 18:37:10
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appalachiaohioan🇮🇱🇺🇸 :
Sauté spinach in cast iron
2025-05-24 13:04:20
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🎀 :
Is there any type of meat help with iron deficiency? Plz I’m sick of vegetables
2025-05-26 11:26:12
0
What, like it’s hard? :
As someone with PCOS (heavy periods) and bad anemia, a chipotle steak burrito bowl comes in clutch when you feel like trash! Beans, beef, and lime juice 💪
2025-05-27 00:01:11
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LEAH MARIE :
suffered with anemia or borderline anemia for years. Iron pills would make me nauseous. What worked for me was eating liver.
2025-05-26 15:42:06
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Ash Leia :
also, doesn't consuming calcium block the iron from binding to the blood? I read up on blood iron so I could not be rejected for donating platelets.
2025-05-26 04:31:09
1
Jessica Thoreson :
Are you saying vegetarianism is not where it’s at?🥺
2025-05-24 17:51:39
3
Kim :
I cannot liver tastes the worst
2025-09-23 22:01:25
1
Jane Black :
Parsley leaves also contains a lot of iron and you can make salads or pesto with it (so it's in a higher quantity)
2025-05-24 12:56:11
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