@hakanathlete: ⬇️ Here’s how I lost 10kg - without cardio marathons or starving myself.” 1. I cut out added sugar and ate in a calorie deficit. Not keto. Not fasting. Just fewer calories than I burned - consistently. 2. I walked 10–15k steps a day. No treadmill. No overthinking. Just movement. Daily. 3. I stuck to HIIT sessions and running. Perfectly balanced hybrid workouts. I trained like an athlete - even while cutting. No magic. Just structure, patience, and execution. If you want to drop body fat without killing your performance, you don’t need more rules - just a plan. 🤝 Follow me for real fat loss strategies that work.