@jalalsamfit: High Protein Crispy Nashville Hot Chicken Mac n Cheese🍗🧀🔥 This is My Best Mac n Cheese recipe yet! An incredibly popular combo, tastes ridiculously delicious with way better macros and higher in protein. Simple cooking techniques, the chicken itself is 11/10!😮‍💨🤤 Macros Per Serving (5 Total) 586 Calories | 57g Protein | 52g Carbs | 16g Fat Ingredients (Makes 5) Crispy Nashville Hot Chicken - 1000g Boneless Skinless Chicken Thighs, cubed - 1.5 Tsp Black Pepper - 2.5 Tsp Smoked Paprika - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 1.5 Tsp Chilli Powder - 2 Tbsp Baking Powder - 2 Tbsp Dark Brown Sugar - 2 Tsp Olive Oil - 30g Reduced Fat Butter (for cooking) - Dry Spice Rub - Smoked Paprika, Garlic Powder, Onion Powder (once cooked) - 2 Tbsp Fresh Parsley, chopped • Cook the chicken in light butter, medium heat for 4-5 mins each side. You want a crispy golden brown crust to form. • Once cooked, lower the heat, add extra butter, dry spice mix and parsley. Mix thoroughly till well coated and spices are rubbed in. Creamy Mac n Cheese - 270g Uncooked Macaroni Pasta - 350g 1% Milk - 200g 50% Fat Cream Cheese - 100g Low Fat Sharp Cheddar - 1.5 Tbsp Mustard - 1 Tsp Each: Smoked Paprika, Garlic & Onion Powder - 1/2 Tsp each: Black Pepper, Chilli Powder - 1.5 Tbsp Fresh Parsley, chopped • Pan on medium low heat, add milk, cream cheese, cheddar, mustard, spices and parsley. Use a spatula to continuously stir till all is melted and a smooth consistency. • Let the sauce thicken slightly, then add cooked macaroni. Give it a mix till well coated and creamy. Don’t Forget to check out my Digital Cookbooks with 230+ Delicious High Protein Recipes - BIGGEST UPDATE COMING SOON!👨‍🍳📕 . . . . #nashvillehotchicken #crispychicken #friedchicken #chicken #macandcheese #macncheese #pasta #cheese #highprotein #mealprep #mealprepideas #weightloss #healthyrecipes #EasyRecipes #macrofriendly #healthymealprep #Fitness #jalalsamfit

nash :

Eren :

Bro its 950kcal

Nellie’s Free Range Eggs :

Chicken and mac & cheese bliss 💜🌾

Janel Rivera :

For all the spices it takes there is no flavor

Chilyz16 :

im trying to lose weight. Does someone know if this are good for that purpose? thanks

Sam :

Can I ask where you get your food containers from?

Aaron Riley :

lots of comments on it being flavorless. my family and I would agree that it has no flavor for both the chicken and Mac. 3 out of 5 stars for its simplicity though. wouldn't recommend. the entire family voted we wouldn't want it again.

janx9930 :

what are the serving tho? like how much per container

Schulmausleckerlecker :

Made it but I had to add some other spices cause there wasn’t really much flavour

Carter :

this it really good, but DO NOT USE mustard in the pasta.

Smokin’ Saturdays :

Absolute killer recipe, made it this week. Calories do match my tracker too when I enter it. Nice!

shieldy :

how do we heat the

Ryan :

This needs cayenne.

zozo_savyqueen :

Are these the macros including the butter and oil ?

Anthony Cali :

Cheese and carbs are the enemy don’t do that!💯✌️

Unique1111777 :

I was just about to ask do you give the recipes...thank you!

User Not Found :

Hey is there any chance you can make some high calorie high protein meals for someone trying to put on weight but still healthy fats and carbs

Lexie Leonn :

You sure 586 calories 😅

Sarah♥︎. :

طبخه يجنن

Lackofcommensense :

What’s the pan he is using?

LairoudHD :

Why am i here

shieldy :

sir please

🤷‍♀️ :

You should put all your recipes on my fitness pal

Mekaeel :

Best recipes 🔥🔥

JANCARLOS 𓅓 :

What brand of pasta do you use ?