@alejandromatias674: If I only had 15 minutes to train mobility, here’s exactly what I’d do: 1. 90/90 Switches – Unlock your hips by training internal & external rotation. 2. Assisted Cossack Lunges – Stretch and strengthen your adductors & groin. 3. Runner’s Lunge Shifts – Open up those tight hip flexors. 4. Down Dog Bicycle – Actively stretch your hamstrings & calves. 5. T-Spine Twist (from Tabletop) – Improve thoracic rotation for better shoulder mobility. 6. Stick Up & Overs – Train scapular flexion, elevation, and retraction. 7. Crab Reach Extensions – Open up your quads and shoulders in one powerful move. No fancy equipment. Just a focused routine to move better, feel better, and unlock your full range. Save this for your next mobility session.

alejandromatiasfit

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Saturday 24 May 2025 18:07:49 GMT