@hakanathlete: Bulking or cutting - it’s not about eating completely different foods. It’s about knowing how to adjust based on your goal. Bread for breakfast? ➡️ When bulking: 2 slices with peanut butter and bananas. ➡️ When cutting: one slice with cottage cheese and tomato. Same food. Different strategy. Understand what you eat - and why. 🤝 Follow me for practical nutrition tips, hybrid training & performance-focused living.

iammagical🇧🇷 :

What do you eat if hate cottage cheese

user9635404652273 :

banana doesn't have 315 calories🥀

acnezeal1407 on Instagram :

This is a really helpful! Thank you !

🦇 :

joel🦧 :

not even 500kcal in the bulk🥀

Backup :

Love these videos

JayJay :

Ima try the bulking preciate the tips

nintimarie :

Athlete

Aylin Kara Coiffeur :

Best tips👏🏽

Victoria Lara :

interesting

Regan Clarke :

I'm so glad I've found your page, I've been eating the stuff to lose weight instead of bulking up. I'll definitely be following your guide. I desperately want to put the weight on

Nicolene Nicky Jacobs :

Atlete

Leo :

@︎︎Lukas: wo gibt's den frischkäse überall?

Gymnetic :

LINK IN BIO

hakanathlete :

Cut or bulk - what’s your current plan? 💪🏼

Mark :

what about someone who has type 2 fat disease, I mean diabetes

Shainaa :

What about over night oats?

mathibelakhanyi :

Fine fine I will follow you 😭

canvasshoes :

Glad you found it helpful! Always nice to learn something new, right?

Dejavanes🤟 :

finally I found this great video what it's correct for eat or not❤️

makhaimurdock :

I’m allergic to banana bananas

Elias👑🛹🕹 :

Bulking is gaining weigth rigth?

⚖️Saiyan✝️Wolf🐺 :

just drink zero sugar energy drinks and water and u fine be sure u eat alot healthly way protein and eat whatever u want for carbs ar fats and go gym

Berki :

how much calories does 2 bananas have?

Aylin Kara Coiffeur :

👏🏽👏🏽👏🏽