@shayboss11231: We want to build quads okay! Try doing leg press but with a closer stance a narrow stance. Which targets the outer and inner quad muscles, the vastus lateralis and vastus medialis, with limited hamstring use . Come all the way to your chest! it will definitely help build those quads. Also put some weight on the damn bar 😝 #build #powerlifting #powerlifter #quads #legpress #strongwomen

shayboss11231

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Sunday 25 May 2025 19:04:31 GMT