CameronCoachforWomenover40
Region: US
Monday 26 May 2025 12:36:17 GMT
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Sophie :
I’m so confused.. lower reps heavy weight to build muscle, higher reps lower weight to get lean. Which do you do?
2025-07-14 06:26:24
0
theshark29 :
New research suggests that resting 60-90 seconds rest is suboptimal and inadequate. More like 3 minutes rest between sets…😳
2025-05-26 17:36:58
6
Corey wade :
What sets and repetitions do you recommend?
2025-06-05 05:36:41
1
user5775901697298 :
she is absolutely spot on. well said.
2025-05-27 14:21:05
1
Val♥️Made with♥️🇨🇦 :
I do 4 x 6-8 reps… heavy… I have great results..
2025-06-02 20:40:35
2
K :
Okay, but how many sets?
2025-05-26 12:46:28
1
rierie :
I love lifting my problem is I'm trying to loose weight but also workout but if I eat less will it take from my muscles and if I eat the same I can't loose anything what do I do
2025-05-26 17:30:47
1
DentednotBroken :
So the idea that this rep range is superior to others is based on what exactly? Because in my experience the key is appropriate failure rates, 6-25 reps is likely just preference. Unless you have some sources that say otherwise
2025-05-26 17:15:13
1
meldawn1111 :
3 sets of 10 can absolutely build muscle. 6-8 reps can also build muscle while building strength. As long as you are lifting to failure any of these are good options.
2025-05-27 12:22:35
7
Chris D :
8-15 reps but have to hit failure or it’s a waste of time, if wanting to build muscle.
2025-05-26 16:25:06
1
user987606 :
What weight do you suggest for a 57 yr old to start off
2025-05-27 06:03:21
1
Jim Kim Fitness :
Iam 59 and I use a Low volume, high intensity program like Mike mentzer or Dorain Yates. I am adding tons of muscle.
2025-05-26 20:05:48
1
Reginald Basley :
Solid information.
2025-05-27 15:37:14
1
Chris :
At what RPE?
2025-05-26 14:36:26
1
zoom :
how many sets?
2025-05-26 22:17:01
1
chickity_chavo :
the science actually shows that reps ranges from 5-30 reps are most beneficial for hypertrophy.
2025-05-27 20:15:21
2
Knyte47 :
There are a million ways to climb the mountain
2025-05-27 21:22:26
2
mextex :
seriously ?
2025-05-27 22:55:30
0
QsTravelDiaries :
idk I always do 10s except legs and my arms are way more toned than my legs 🤣
2025-05-27 20:42:39
0
Blazer_99 :
good information. but need to add for people to choose a challenging weight and when to increase it
2025-05-27 17:23:57
0
Corey wade :
So I go to the gym seven days a week is that bad?
2025-06-05 23:32:05
1
DentednotBroken :
The other concern is age and recovery. I personally do much better with hard work once a week than trying to force in a second day before I’m recovered. I’m 57 not 27 things changed
2025-05-26 17:17:49
1
natasha johnson :
👏👏👏
2025-06-20 23:16:45
1
Mindset Marvel :
I’m happy to eat, but volume work makes me want to die. And sadly, works great. Love these tips even if I hate them 😂
2025-05-26 14:11:50
1
ceci :
I love volume!! currently doing 25, 20,16,12,10 to fail.💪🏽
2025-05-26 21:04:57
1
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