@jstkingfit: Sick of spending cash on supplements that don’t actually help? Let me break down 5 popular ones, and tell you which ones I actually use (and why): ✔️ Creatine – I take this every day. It’s the real deal for boosting strength + gym performance. ✔️ Omega-3 – Great for heart health and overall wellness. Staple in my stack. ✔️ Magnesium – Helps me sleep deeper and manage stress better. Game-changer at night. ✔️Protein Powder - Makes sure I hit my protein goal even with a busy work day. Now for the ones I skip: ❌ Pre-Workout – I’m already hyped to train, so I don’t feel like I need it. That said, if you like pre-workout or protein powder, no shame. Just know they’re optional, not magic. Follow me for no-BS fitness tips so you can stop wasting money and start seeing results.