@leo.moves: Save it. Try it! 🔥 Combining the side kicks with the superman plank is a great exercise to strengthen almost the whole body. But it is also highly demanding on your coordination and muscle mind connection. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 #bodyweightworkout #bodyweighttraining #fitnessmotivation #movement #noequipmentworkout #coreworkout
leo.moves
Region: CH
Monday 26 May 2025 16:56:20 GMT
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KlatPT :
I saved it, I think it's enough for 1st step
2025-05-28 11:38:25
1185
patmacalister :
Always hated fighting this dude in Tekken
2025-05-27 19:54:28
1403
bojsane :
who the hell will remember all those steps 🙄
2025-05-27 14:49:18
277
Erin Ainsley ➳ :
It’s my brain that would get the biggest workout trying to get my coordination figured out
2025-05-28 03:29:57
822
koloneldias :
Tried to do this. So far I already cried 26 times
2025-05-28 15:03:25
331
Henkkele :
not glutes, biceps, hamstring? neck? lower back?
2025-06-05 22:15:37
0
Shad0winc :
Saving it like I think I can do this 🥲
2025-07-06 21:39:53
3
P :
makes it look so easy 🥺
2025-06-05 10:34:49
0
Владимир Нестеров :
Завтра начну
2025-05-26 17:05:07
30
Wisey777 :
Dude got muscles on his muscles
2025-05-28 01:05:28
193
chanz :
I feel my motivation evaporates while watching this😭
2025-07-06 14:33:41
1
Graynbushy :
What’s the mat for?
2025-05-28 19:21:41
0
Backside73 :
How about some tips on how to work up to this??
2025-05-27 20:22:50
10
catbro5 :
can we save hex
2025-05-29 05:05:05
2
DaNA.banana :
It is the same vibe like "do this simple exercise before bed to relieve the backpain" 😁
2025-05-28 11:18:45
14
Ohioman :
thats me getting to the refrigerator after wife mops the floor
2025-05-27 16:32:34
59
Jessica :
I am about to try this now 😀🔥
2025-07-01 03:35:33
2
noone.mike :
Damn bro. If I try that I’ll be in a knot
2025-05-27 23:56:47
11
daniels :
please tutorial step by step
2025-05-29 06:05:50
3
Chico! :
Too hard
2025-05-29 05:01:42
0
yourbigsoulsister :
annnnd I fell on my face haha
2025-06-04 20:34:59
1
Mario Schulz-Lada :
ich hab keine Yoga-Matte 🥺
2025-06-07 23:21:38
0
GET :
ALMOST my entire body?? Which bits of my body are gonna get left behind?!🤣
2025-05-29 10:13:45
19
simaboy47 :
What’s it called
2025-06-07 11:51:52
0
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