Kyle
Region: US
Monday 26 May 2025 17:40:05 GMT
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rm.dhdhdbdbd :
Could I substitute hammer curls for face away cable curls?
2025-05-26 19:24:01
95
Erik :
The smith machine row targets the lats correct? So that way I could replace it with something that works out the same muscle? Awesome serious btw!
2025-05-26 19:42:16
5
Noah :
What can i swap out the smith machine row for?
2025-06-17 22:00:53
1
81.mph :
best incline for the dumbbell preacher curls?
2025-05-28 01:32:31
1
lord_of_farting :
How come you push your seat all the way back on the seated row machine?
2025-05-27 00:05:22
1
DoronHagibor :
4 sets for lats and 1 for upper back?
2025-05-26 19:22:33
1
beanburritoenjoyer :
If you drop the seat on the row machine and wrap around exercise handles by twisting them on the handles it changes ur arm path to something like a tbar row
2025-05-27 03:52:46
11
Marcg2 :
Rear delts?
2025-05-26 20:44:02
0
Angel :
Do you always do a set of warmups? Just wondering
2025-05-26 17:59:23
2
LadiesMan217LikesToLift :
Try out single arm for the reverse pec deck you get greater range of motion and stretch
2025-06-08 05:36:59
0
Robbe Lycops :
not the preacher hammer curls bro. the whole point of preacher is to isolate biceps. hammer curls target forearms. the little muscle with the long name
2025-08-19 13:18:25
0
jordan :
can you tell me how you’d program and upper/lower split at pf? (sorry if you’ve done this before)
2025-05-28 09:57:47
0
beemo :
Hi unc, where did u buy those straps?
2025-05-27 01:46:52
1
nbs.erixk :
Is there a day for forearms?
2025-06-13 02:07:50
0
ayo :
I love this cos the first exercise I finally used it properly yesterday and it hit so well
2025-06-25 10:12:17
1
DELUSION :
I love that pull down machine !!
2025-05-27 03:13:10
1
lal68290 :
So rows would be more prioritized than lat pulldowns? I noticed there were no pulldowns on upper but u had both row movements.
2025-05-27 10:23:28
0
Gilno Sempai :
I love db preacher curls unilateral especially the pump is ridiculous
2025-05-27 00:40:55
0
polo :
😢😢😢
2025-06-18 17:44:40
1
🧛🏼 :
🙌🏽
2025-05-26 18:10:24
1
Rob Muñoz :
😳😳😳
2025-11-27 15:14:09
0
ambrosio :
😁😁😁
2025-07-17 13:55:44
0
Elisha Miller :
✌️✌️✌️
2025-07-14 02:24:31
0
mayhem :
🥰
2025-08-04 20:47:45
0
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