@yogi.locs: 🦵🏽💪🏽 Struggling with balance, weak core, or muscle imbalances? It’s time to stop skipping your unilateral exercises 👏🏽 These moves challenge your body in ways machines and two-legged squats just can’t. If you’ve ever said: ❌ “My balance is terrible” ❌ “One side is way weaker” ❌ “I can’t feel my glutes” …this is your sign to lock in on single-sided work. 🧠🔥 🎯 Builds strength 🎯 Fixes imbalances 🎯 Boosts coordination 🎯 Activates your core (for real) Add them to your next workout and thank me later 💥 👇🏽Drop a “🔥” if you’ve been avoiding them but know you need ’em! ——————— #UnilateralTraining #FixYourForm #BalanceAndStrength #FunctionalFitness #FiiTMinded #GrandPrarieTrainer #DallasTrainer #ArlingtonTrainer

Get FiiT with Dria💪🏾

Open In TikTok:

Region: US

Monday 26 May 2025 20:03:00 GMT