Get a chair and a doorway chin up bar and work on controlling yourself from the top of a pull up to fall as slowly as possible. Set an alarm to go do 1 set of 5 every hour. No more. You'll be surprised.
2025-05-27 22:07:25
34
maldark stargrazer :
just a pretty "city girl".
2025-05-28 20:11:57
2
Jeff Daniel’s :
Weighted pull ups
2025-08-31 21:05:44
0
Ryan :
She’s like “Why did it do that to my tummy??” 😂
2025-05-27 02:40:05
23
Send4AJambulance! :
I learned to do them by having a little lower of a bar and a step ladder. you stand on the step ladder and put yourself at the position on the bar you'd be in for the full lift, then lower yourself down best you can. Basically working the muscles up over time in reverse. did thwr and the gym for a few months and then could do them solo like a champ
2025-05-27 03:49:39
2
seeking truth 420 :
the bags r a bit heavy i think. that's ok u don't need to do pull ups, just chin ups
2025-06-02 00:35:55
2
Matthew Garcia :
I believe in you bro
2025-05-27 12:21:56
3
Jeremy Diamond :
At least you tried keep working on it you will get there soon !!
2025-06-06 13:09:33
2
Mr. G :
Start with negatives
2025-05-28 23:40:33
7
vopo :
If someone gets the ick from watching someone try and fail they will hold you back in life, so good fucking riddance. trying stuff and being open about failure is a positive character trait. I know it's a joke video but this comment might save someone's life lol.
2025-05-29 20:32:24
2
zimbo81 :
Попробуй руками подтягиваться а не ногами
2025-05-30 12:04:21
7
Ishamael :
I'd call that a weighted pull up 😁
2025-05-29 23:32:53
1
Victor :
keep attempting and keep video the attempts. you'll get there
2025-05-28 02:29:10
3
@adnanHafeez39 :
👏👏good you can do this 😍💕
2025-05-27 06:58:57
2
Phoneticles :
Hey dont sweat it, bodybuilders cant do pullups either unless theyve been training for pullups. Just keep trying every day and you’ll get it
2025-05-29 14:28:11
1
idk tbh :
2025-07-22 04:44:54
15
Jeff Marshall7 :
you have to start somewhere keep trying before you know it you will be proud of yourself
2025-06-11 17:10:18
1
Ma-kunt_smells :
DAY 2 star jumps??????????
2025-05-27 05:38:43
2
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