@brecolley: My current go to upper body day 1. Overhand pull-ups 3 sets of 6 2. ⁠Overhead dumbbell skull crushers 3 sets of 8-10 3. ⁠Smith machine shoulder press 3 sets of 6-8 4. ⁠Single are rear delt flys 3 sets of 10 5. ⁠Inverted row 3 sets of max reps 6. ⁠Lying cable bicep curls 3 sets of 8-10 Save this for your next workout always wearing @KEEPTHATPUMP discount code: Bre10

brecolley

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Tuesday 27 May 2025 01:36:47 GMT