@marquez.o7:

Junior.Marquez🇭🇳

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Tuesday 27 May 2025 04:10:58 GMT

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'TANTANMEN' inspired calorie friendly ramen 🍜 📌 SAVE THIS RECIPE FOR LATER Calories: 646kcal* 58c 19f 57p *These calories include broth and toppings INGREDIENTS: Broth: 15g @nakedherofoods Original Powdered Peanut Butter 7.5g rice wine vinegar 15g soy sauce 7.5g Lao Gan Ma Chilli Oil 250mL chicken stock 150mL unsweetened almond milk Toppings: 150g boiled and drained @evergreenfoods.au Japanese Ramen Noodles 100g cooked chicken breast 40g cooked bok choy 1 soft boiled egg METHOD: 1. Prepare the Japanese Ramen Noodles according to the instructions and set aside. 2. In a small pot on low heat, add the chicken broth and unsweetened almond milk. Heat up the broth while making sure to occasionally give it a stir. 3. While the broth is heating up, combine the powdered peanut butter, rice wine vinegar, soy sauce, and chilli oil in your ramen bowl. 4. Once the broth is hot, transfer the broth into your ramen bowl and mix until everything is combined. 5. Add the Japanese Ramen Noodles, your toppings of choice, I added cooked chicken breast, bok choy and a soft boiled egg, and enjoy! - Go follow @evergreenfoods.au for more recipes and updates on their latest products 🍥 - #fyp #Fitness #gym #ramen #chickenramen #noodles #quickrecipes #japan #bulkingmeals #easyprotein #highprotein #japanesenoodles

'TANTANMEN' inspired calorie friendly ramen 🍜 📌 SAVE THIS RECIPE FOR LATER Calories: 646kcal* 58c 19f 57p *These calories include broth and toppings INGREDIENTS: Broth: 15g @nakedherofoods Original Powdered Peanut Butter 7.5g rice wine vinegar 15g soy sauce 7.5g Lao Gan Ma Chilli Oil 250mL chicken stock 150mL unsweetened almond milk Toppings: 150g boiled and drained @evergreenfoods.au Japanese Ramen Noodles 100g cooked chicken breast 40g cooked bok choy 1 soft boiled egg METHOD: 1. Prepare the Japanese Ramen Noodles according to the instructions and set aside. 2. In a small pot on low heat, add the chicken broth and unsweetened almond milk. Heat up the broth while making sure to occasionally give it a stir. 3. While the broth is heating up, combine the powdered peanut butter, rice wine vinegar, soy sauce, and chilli oil in your ramen bowl. 4. Once the broth is hot, transfer the broth into your ramen bowl and mix until everything is combined. 5. Add the Japanese Ramen Noodles, your toppings of choice, I added cooked chicken breast, bok choy and a soft boiled egg, and enjoy! - Go follow @evergreenfoods.au for more recipes and updates on their latest products 🍥 - #fyp #Fitness #gym #ramen #chickenramen #noodles #quickrecipes #japan #bulkingmeals #easyprotein #highprotein #japanesenoodles

#onthisday

ابتسم في وجوه الخلق | سالم العجمي #انستا_بالبايو #سالم_العجمي #1_yossehf_1 #مقاطع_دينية #اسلاميات #اكسبلور #قصيدة #خواطر #السعودية #دبي #سوريا #الامارات #مصر #foryoupage #fypシ #akxbloor #aslam

ابتسم في وجوه الخلق | سالم العجمي #انستا_بالبايو #سالم_العجمي #1_yossehf_1 #مقاطع_دينية #اسلاميات #اكسبلور #قصيدة #خواطر #السعودية #دبي #سوريا #الامارات #مصر #foryoupage #fypシ #akxbloor #aslam

High protein, low calorie loaded nacho potato and beef bowls. This one is so good it’s bursting with flavor and nothing is better than meal that doesn’t look healthy but it is!! Ingredients: Potatoes • 🥔 2.2 lb russet potatoes, peeled and diced • 🧄 1 tsp garlic powder • 🧅 1 tsp onion powder • ⚫ 1 tsp black pepper • 🧂 ½ tsp salt • 🫒 Olive oil cooking spray Beef • 🥩 1 lb 95% lean ground beef • 🧅 ¼ medium white onion, diced • 🌶 ½ jalapeño, diced • 🍅 ½ cup taco salsa • 🌮 ½ (1 oz) taco seasoning packet Nacho Cheese Sauce • 🧀 1 cup shredded cheddar cheese (reduced-fat optional) • 🌽 1 tsp cornstarch • 🥛 354 ml (1½ cups) low-fat evaporated milk ( I added about 3 tbsp of sauce to each serving) Calories: ~405 Protein: ~37g Carbs: ~36g Fat: ~15g

High protein, low calorie loaded nacho potato and beef bowls. This one is so good it’s bursting with flavor and nothing is better than meal that doesn’t look healthy but it is!! Ingredients: Potatoes • 🥔 2.2 lb russet potatoes, peeled and diced • 🧄 1 tsp garlic powder • 🧅 1 tsp onion powder • ⚫ 1 tsp black pepper • 🧂 ½ tsp salt • 🫒 Olive oil cooking spray Beef • 🥩 1 lb 95% lean ground beef • 🧅 ¼ medium white onion, diced • 🌶 ½ jalapeño, diced • 🍅 ½ cup taco salsa • 🌮 ½ (1 oz) taco seasoning packet Nacho Cheese Sauce • 🧀 1 cup shredded cheddar cheese (reduced-fat optional) • 🌽 1 tsp cornstarch • 🥛 354 ml (1½ cups) low-fat evaporated milk ( I added about 3 tbsp of sauce to each serving) Calories: ~405 Protein: ~37g Carbs: ~36g Fat: ~15g

Cap như nhạc ? @BÙI HẢI DOLCE 🇨🇦 @𝐊𝐚𝐧𝐡 𝐃𝐚̂𝐮𝐮 🍓 @Lê Minh #xuhuong #luongquynhnhu #viral

Cap như nhạc ? @BÙI HẢI DOLCE 🇨🇦 @𝐊𝐚𝐧𝐡 𝐃𝐚̂𝐮𝐮 🍓 @Lê Minh #xuhuong #luongquynhnhu #viral

✨Day 18: 30 high protein Asian meals that helped me lose 30 pounds🏋🏻‍♀️ 🧂salt & pepper tofu 🌶️ ✨asmr edition✨ Macros per serving (2) 325 cal | 7.5g carbs | 35g protein | 17.5g fat ingredients: 16 oz extra firm, high protein tofu from @Trader Joe's , drained and pressed dry 5 tablespoon cornstarch pepper of choice, thinly sliced (I used Serrano) 2 green onions, chopped fresh minced garlic, as much as you want (I used 6 cloves) spice mix: 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp white pepper 1/4 tsp ginger powder 1/4 tsp msg salt and pepper mix: 1/2 tsp salt 1/2 tsp gochugaru or crushed red peppers 1/4 tsp white pepper 1/4 tsp five-spice powder (can omit if you don’t have it) instructions: 1. preheat air fryer to 400°f. Pat dry tofu and cut into bite-sized cubes. 2. in a bowl, mix together spice mix. season tofu cubes with the spice mix then toss with cornstarch until evenly coated. Add 2 tbsp of neutral oil and toss until evenly coated. 3. Spray air fryer with oil and place tofu cubes in the basket in a single layer, ensuring they’re not touching. Cook for 15 minutes, shaking the basket halfway. 4. While tofu is cooking, prepare the salt and pepper mix and cut garlic, green onions and peppers. 5. in a pan, heat oil over medium heat, add garlic, green onions and peppers. sauté until fragrant, about 1-2 minutes. add the air-fried tofu cubes to the pan. sprinkle the salt and pepper mix and toss to evenly coat. Serve and enjoy! But be careful not to burn your tongue 😛 adjust seasoning to your taste preference. #saltandpeppertofu #tiktokpartner #apitiktok Can you believe we’re a little over halfway done with this series!? Comment below and tell me what’s been your favorite recipe? ☺️ Or are you slacking and you haven’t made anything yet? 🤨

✨Day 18: 30 high protein Asian meals that helped me lose 30 pounds🏋🏻‍♀️ 🧂salt & pepper tofu 🌶️ ✨asmr edition✨ Macros per serving (2) 325 cal | 7.5g carbs | 35g protein | 17.5g fat ingredients: 16 oz extra firm, high protein tofu from @Trader Joe's , drained and pressed dry 5 tablespoon cornstarch pepper of choice, thinly sliced (I used Serrano) 2 green onions, chopped fresh minced garlic, as much as you want (I used 6 cloves) spice mix: 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp white pepper 1/4 tsp ginger powder 1/4 tsp msg salt and pepper mix: 1/2 tsp salt 1/2 tsp gochugaru or crushed red peppers 1/4 tsp white pepper 1/4 tsp five-spice powder (can omit if you don’t have it) instructions: 1. preheat air fryer to 400°f. Pat dry tofu and cut into bite-sized cubes. 2. in a bowl, mix together spice mix. season tofu cubes with the spice mix then toss with cornstarch until evenly coated. Add 2 tbsp of neutral oil and toss until evenly coated. 3. Spray air fryer with oil and place tofu cubes in the basket in a single layer, ensuring they’re not touching. Cook for 15 minutes, shaking the basket halfway. 4. While tofu is cooking, prepare the salt and pepper mix and cut garlic, green onions and peppers. 5. in a pan, heat oil over medium heat, add garlic, green onions and peppers. sauté until fragrant, about 1-2 minutes. add the air-fried tofu cubes to the pan. sprinkle the salt and pepper mix and toss to evenly coat. Serve and enjoy! But be careful not to burn your tongue 😛 adjust seasoning to your taste preference. #saltandpeppertofu #tiktokpartner #apitiktok Can you believe we’re a little over halfway done with this series!? Comment below and tell me what’s been your favorite recipe? ☺️ Or are you slacking and you haven’t made anything yet? 🤨

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