@miglena.thepoledancer: I swear by Leg Flares 🌟 — they’re a game changer for strong, clean inverts, especially on spinning. ❌ Bad news: It’s hard to keep legs straight. ✅ Good news: You don’t need a pole to work on them. Add this exercise to your warm-up or conditioning, and focus on clean straight legs. Full workout for STRAIGHT LEGS on Yt channel!

Miglena – ThePoleDancer

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Region: DE

Tuesday 27 May 2025 10:17:38 GMT