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@ryncsss.1: #father #success #cyclist #highlight #makeitviral #fyp #foryour #viral #foryourepage #foryou #Love

rennjeyyy
rennjeyyy
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Region: PH
Tuesday 27 May 2025 13:21:02 GMT
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Comments

gezzzerrrr
Gezzer zoo :
lumayo sa ina para humigi ng pag mamahal ng tatay hindi dahil sa pera pera kasi lagi nilang iniisip lagi ko tinatandaan mabibili ba ng pera ang kasiyahan at pag mamahal ng isang ama ,diba hindi naman kaya masaya ako sa kung anong meron ako ngayon masaya ako.kasi siya ang naging tatay ko
2026-04-23 19:57:07
0
jennalynperbin
️ :
mismong mga kapatid nya minamaliit sya🥲🥲 hindi manlang nila nakita pagod at pagsisikap ni papa🥺🥺
2025-10-22 13:26:12
18
unvfa_cess
it's.rea :
Hindi ko papatawadin ang mga tanong minamaliit yong ama ko tandaan niyo yong pinag sasabi niyo
2026-09-16 08:58:28
0
alvarez.marie.chu
Marie botique :
hindi ko papatawadin ang mga taong minamaliit yong ama ko wala kayo karapatan mag sabe iniwan kame may dahilan yun.
2025-09-13 02:00:29
9
marajewel03
jewel.slns :
pwde kuya?
2025-11-17 13:46:41
0
kianpagulayan
CLICKi :
Hindi ko papatawadin ang mga taong minamaliit yung tatay ko tandaan niyo Yong pinag sasabi nyo
2026-07-03 13:26:55
0
macrizeldabautist0
let lab you :
gago bat ko sila papatawari yung ginawa n ng nila yung papa ko nang story eh wala silang awa🥺
2026-09-25 16:04:40
0
hannah.b.malongga
Nursing student 👩‍⚕️ :
ina*
2026-04-01 09:58:35
0
jmlagznvelasco
it's me Jm 😜 :
😂
2026-06-01 03:45:46
0
fevie592
🤍 :
@ann
2025-12-12 14:19:51
0
ssobyang6
Ssob yang :
🥰
2025-11-26 09:26:45
0
handong74
bayyyy :
🥰
2025-12-26 17:59:07
0
cheriee2011
Norhainieイ :
🥰
2025-11-11 07:12:24
0
ruruzuri_ghgbjk
hyukyy :
😇
2025-11-04 08:39:44
0
_clzel
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :
@lvelyzhee
2025-10-05 10:10:25
0
urgf_cheska18
Urgf_cheska :
@Dalisayy5👌🫷 @Urboy super sakin po para sakin🙁🙁
2025-09-27 14:57:19
0
yk2prtty
R :
😁
2025-09-27 06:20:03
0
mary.trisha.cayabo
Urlove _ Mary :
🥰🥰🥰
2025-09-05 09:51:45
0
noorinjanna
jannah Noor in_ :
😂
2025-07-27 06:56:55
0
angelsagun2
ANGEL :
😁
2025-07-12 04:13:44
0
markjohn69danico
Mark john danico🫶😘 :
😔😔😔
2025-11-12 13:06:19
0
ikura12344
IKURA :
😢😢😢
2025-07-11 08:14:28
0
angelsagun2
ANGEL :
😁
2025-07-12 04:13:44
0
jaderave24
jaderave :
hinding Hindi ko makakalimutan ang mga taong ina-underestimate ang papa ko, babawian ko kayo tandaan nyo Yan.
2025-07-20 11:56:01
0
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So. Deadlifts. The times I post any deadlifts clips, I get asked often “how come you don’t go any lower?”… literally look at how I’m built. Why would I? It would serve nothing to my deadlift because where I start the lift would still be in the exact same spot. - Typically you want to find the shortest distance you would have to travel. So that’s how you base your setup. I haven’t deadlifted in years, yet proceeded to randomly pull off a 765 deadlift with 2-3 reps in the tank. So don’t ask me about credentials. Take the advice or leave it - Split the bar with the halfway point of your feet (look from the sides). Hinge at the hips then squat. Where the bar touches your shins should be about the starting point. It may take practice to find that spot with your wingspan and etc. But you don’t want to have to squat lower than you need to. You’ll notice yourself raising your hips before you even get the lift off the ground.. that should tell you something - Think leg press at the bottom half of the rep, halfway through think hip thrust. GET THOSE HIPS THROUGH. EXTEND THOSE HIPS. Literally look at my 765 pull. - If your back rounds, so what. I am fully capable of pulling with a straight back or a rounding back because that’s in my bag. If you are someone that never lifts with a rounded back, then that’s more of a concern for YOU. Not for people that consistently load their spine rounded. - Bracing? Simply take a small breath out, SMALL breath in through the mouth, then tighten your core. You should not be expanding vertically. - Yes I train “powerlifters”. I have several clients that enjoy doing SBD. So we do SBD
So. Deadlifts. The times I post any deadlifts clips, I get asked often “how come you don’t go any lower?”… literally look at how I’m built. Why would I? It would serve nothing to my deadlift because where I start the lift would still be in the exact same spot. - Typically you want to find the shortest distance you would have to travel. So that’s how you base your setup. I haven’t deadlifted in years, yet proceeded to randomly pull off a 765 deadlift with 2-3 reps in the tank. So don’t ask me about credentials. Take the advice or leave it - Split the bar with the halfway point of your feet (look from the sides). Hinge at the hips then squat. Where the bar touches your shins should be about the starting point. It may take practice to find that spot with your wingspan and etc. But you don’t want to have to squat lower than you need to. You’ll notice yourself raising your hips before you even get the lift off the ground.. that should tell you something - Think leg press at the bottom half of the rep, halfway through think hip thrust. GET THOSE HIPS THROUGH. EXTEND THOSE HIPS. Literally look at my 765 pull. - If your back rounds, so what. I am fully capable of pulling with a straight back or a rounding back because that’s in my bag. If you are someone that never lifts with a rounded back, then that’s more of a concern for YOU. Not for people that consistently load their spine rounded. - Bracing? Simply take a small breath out, SMALL breath in through the mouth, then tighten your core. You should not be expanding vertically. - Yes I train “powerlifters”. I have several clients that enjoy doing SBD. So we do SBD
#para tiiiiiiiiiiiiiiiiiiipppppppppppksksjdhbzb✨##🌜👻👀
#para tiiiiiiiiiiiiiiiiiiipppppppppppksksjdhbzb✨##🌜👻👀

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