@hooglandjamy: Why warming up is so important?⬇️ It might look boring, but warming up is non-negotiable if you care about longevity. Warming up before a run ain’t just about injury prevention, it’s muscle protection too. Dynamic warmups activate your nervous system, boost circulation, and help you tap into better movement patterns. That means less sloppy stride, less muscle breakdown, and more efficient energy use. It’s how you stay lean and hold onto hard-earned mass (especially if you run and lift weights). Skipping it isn’t hardcore, it’s just short-sighted. #Running #warmingup #hybridathlete #fyp #gym #tutorial

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Tuesday 27 May 2025 13:29:26 GMT