@drjulie: 👉 Important tip - So many people assume that when they feel anxious they are not progressing. But when you have willingly taken action to step into a feared situation that stands between you and your desired future, give yourself credit for pushing in the right direction. Of course it is OK to take breaks from this and replenish along the way. Facing your fear will be exhausting as your body is working hard to produce that stress response. So, spend time in your comfort zone but keep the exposure to your fears both frequent and regular in order to see results. For anyone who has severe and enduring anxiety or associated mental health problems and unsafe coping strategies then seek professional help with this before you get started. Feel free to share ❤️ 👉 For more on this subject check out my new book ‘Open When...’ It was an instant No.1 Sunday Times and New York Times bestseller. Available for -48% discount see link in bio. Also for more on the subject of anxiety check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 40 languages. If you don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible. Both links in my bio. If you brought a copy of either of my books thank you for the support 🙏
You have no idea how POWERFUL Money Behind Red Door by Cole Harrison is. Read it, it changed my life.
2025-05-27 17:45:36
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Kate_Mandy_22 :
Not all anxiety is a sign to push through—it can be a signal to pivot, reassess, or even step away entirely. Resilience isn’t just about persistence; it’s about discernment—knowing when to challenge discomfort versus when to acknowledge its message. Without that distinction, blanket advice like this becomes more of a burden than a guide.
2025-05-29 23:35:56
12
duck.a.holic :
Not really. There’s many things you can’t control and dangerous like abusive people, dangerous neighborhood or toxic environment, nothing you can do except avoid them. Anxiety is internal alarm to make me safe
2025-05-28 09:45:43
47
The Bees and the Birds :
I'm getting there
2025-08-18 21:54:33
0
j2s2_ :
I don’t always need to win and I don’t always need to progress, I feel like these are very capitalist conceptions, but I do appreciate your message and content
2025-05-28 00:21:33
95
AutisticMama :
anxiety rules my life but it's not to do with fear, some relief would be nice
2025-05-27 22:17:29
4
Melvis Lombe :
hi, pls how can i talk to you personally 😭😭
2025-07-08 21:04:18
0
suekingsbury :
I don't like myself when my anxiety has been triggered. I only know how to repress it. therapists have only ever made a big deal about my weight.
2025-05-28 03:47:07
4
mustapha :
Such an important reminder! Progress isn’t always linear, and stepping into fear is a huge step forward. Love the advice about balancing exposure with self-care.
2025-05-27 14:48:06
122
Pamela :
How about being uncomfortable all the time?
2025-05-28 00:06:14
8
Nermine George Life Coach :
Finally a psychologist who is helping people move forward. If I tell you about the amount of people I met, coached who have been in therapy and been told to avoid people, places, etc...
so happy to follow authentic messages 🥰🥰🥰
2025-05-29 05:07:39
3
More Southern :
Recovering for me was avoiding it for a bit to gain the mental bandwidth to have the ability to make my progress and work on them.
2025-05-28 19:32:42
22
Favoured.30 :
I broke down yesterday because I’ve been functioning within my depression so long 🥀
2025-05-28 10:24:05
3
magic magic1067 :
I'm getting better while not talking to certain people
2025-05-27 15:10:14
12
Xxshellbabyxx :
So true and so hard x
2025-05-27 18:09:24
4
Suzanne Stuempfig Ba :
I was on a solo vacation for 8 days and had almost no contact with people, was just in nature. ZERO anxiety. 48 hours back into my normal life, anxiety. 😞
2025-05-28 01:54:10
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Tracyy✨🦋 :
Not me trying to avoid everything that makes me anxious and just opened tiktok then this is my first video
it helped alot
2025-05-27 15:59:55
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Dr Helen Psychologist :
So true! Thank you for the reminder Dr Julie 🙏 it can be hard but it makes such a huge difference when you look back at how far you’ve come
2025-05-28 18:49:09
6
Teee_ah :
I no agree for this one o.😭 Let me avoid please.
2025-07-06 09:05:09
1
J̣̌ØĤŊ ŁØVʧ ÆŘØ :
for now I don't need progress let me be atleast comfortable for now
2025-05-27 15:13:51
8
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