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@youre.02: #الثالث_متوسط #طلاب_الجامعات#طلاب_الثالث_متوسط#طلاب_السادس#طلاب_الجامعات#الثالث_متوسط#ها#طلاب_الثالث_متوسط #fyp #viral

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Italia
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Region: IQ
Tuesday 27 May 2025 17:39:10 GMT
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Comments

6.il35
6.il35 :
لتدمير الانسان وصحته
2025-05-27 19:06:16
1557
qi9.q
🇮🇶 :
منو ترك سؤال الرابع 🗿
2025-05-28 06:09:46
355
ng1ed
𝐀𝐋𝐈 ★ • :
السوال السادس اول مره اشوفه بحياتي 🤣
2025-05-28 08:44:07
0
marea1_i
يـا علــي :
منو ترك السوال 6
2025-05-28 06:21:35
321
_x3x8
زهْراء :
بس اني اشوفها صعبه؟
2025-05-28 05:46:11
578
68z_e
𝒀𝒐𝒖𝒔𝒇 🇪🇺 :
لهسه ما شايف الكتاب 😂💔
2025-05-27 21:37:09
76
aetru80
مِسّتࢪ :
والله الساعه 3:02 وبعدني ما مكمل
2025-05-28 00:03:26
97
hamode7115
.🖤𝐴𝐻𝑀𝐸D :
كاعدين🙂؟
2025-05-28 02:32:17
39
8llwz
أحمد :
منو ترك السؤال الخامس
2025-05-28 09:10:57
0
frank.3131
ابو عذاب :
ب 4 والكتاب ماشايفة شباب يحقلي امتحن دور ثاني إذا راسب بكلهن
2025-05-28 00:59:41
51
zxill.54
زوزِي . :
الي تررك السؤال الخامس 👈🏻
2025-05-28 06:00:49
116
lts_b
أم البَنِين . :
جاوبتو أخوان؟
2025-05-28 05:34:31
19
ََََ𝖒
17🇮🇶 :
بعدني ممبلش وحنام اكعد بال2 وانا مشايف كتاب الحك انجح؟
2025-05-27 21:56:09
18
euf990
Ali :
والكعبه ردت اقره والكتاب ضايع وعفته ولحد الان لو حرف
2025-05-27 22:38:32
36
9lhm_
AHMED | احمد :
صباح الع
2025-05-28 02:16:32
4
ofloi
أحـمَد :
منو ترك سؤال سادس
2025-05-28 06:52:39
22
gxf_4
. :
يعني العالم بيوم عيد ميلادي تسحلها الاحياء
2025-05-28 12:00:47
4
7jy.n
نُـورهَ . :
ولكم بعدلي 3 فصول واحس كلشي ماكو براسي
2025-05-27 23:05:43
37
gh_5700
N. :
بعدلي خخسمة شيخلصهم
2025-05-27 22:43:47
6
a_eaal
a_eaal :
ولكمممم الاسئله تجننن
2025-05-28 05:51:12
38
sa_.d78
عَعبِس🇧🇷 :
مانمت🤣
2025-05-28 02:04:57
31
eeeiccc
ᶻ 𝗓 𐰁 :
قرايتي احسها مو شي و وصلت الفصل الثامن واحس كلشي نسيته 🙈
2025-05-27 22:26:21
51
mlrr35
𝐓𝐚𝐛𝐚𝐫𝐤 :
الاسئله سهله +ياسؤال تركتوو 🗿👍🏻
2025-05-28 07:25:18
20
sh__va3
شهد. :
ميته نعاس
2025-05-28 02:15:31
25
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The main difference between hamstring curls and deadlift variations like Romanian deadlifts (RDLs) and good mornings lies in how they train the hamstrings and the kind of stimulus they provide for muscle growth. Hamstring curls are isolation exercises that target the knee flexion function of the hamstrings. They’re great for focusing tension directly on the hamstrings with constant resistance, especially in the shortened (contracted) position, making them excellent for building muscle detail and adding volume without much systemic fatigue. In contrast, RDLs and good mornings are compound, hip-hinge movements that train the hamstrings through hip extension, loading the muscles in a lengthened, stretched position. This deep stretch under load is especially effective for hypertrophy, as studies suggest that muscles grow well when trained in their lengthened range. These lifts also engage the glutes, lower back, and core, making them more demanding but also more efficient for overall posterior chain development. For optimal hamstring growth, combining both types is ideal: use compound lifts like RDLs for heavy, stretch-based stimulus and hamstring curls for focused isolation and higher-rep volume to fully develop the muscle. Cr ig renata_pdn #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
The main difference between hamstring curls and deadlift variations like Romanian deadlifts (RDLs) and good mornings lies in how they train the hamstrings and the kind of stimulus they provide for muscle growth. Hamstring curls are isolation exercises that target the knee flexion function of the hamstrings. They’re great for focusing tension directly on the hamstrings with constant resistance, especially in the shortened (contracted) position, making them excellent for building muscle detail and adding volume without much systemic fatigue. In contrast, RDLs and good mornings are compound, hip-hinge movements that train the hamstrings through hip extension, loading the muscles in a lengthened, stretched position. This deep stretch under load is especially effective for hypertrophy, as studies suggest that muscles grow well when trained in their lengthened range. These lifts also engage the glutes, lower back, and core, making them more demanding but also more efficient for overall posterior chain development. For optimal hamstring growth, combining both types is ideal: use compound lifts like RDLs for heavy, stretch-based stimulus and hamstring curls for focused isolation and higher-rep volume to fully develop the muscle. Cr ig renata_pdn #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
very much #haveacupcake #HPRadicalReuse #TeamofTomorrow #youneed #JetPuffedSmourth #SummerMashup #GetYourJeansOn
very much #haveacupcake #HPRadicalReuse #TeamofTomorrow #youneed #JetPuffedSmourth #SummerMashup #GetYourJeansOn
Nhớ? #fyb
Nhớ? #fyb


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